Prosciutto e Melone (Italian Ham and Melon)

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Prosciutto e Melone (Italian Ham and Melon)
10 min.
8
57kcal

Suggestions

Looking for a refreshing and elegant side dish that's not only gluten-free, dairy-free, and low FODMAP but also a delightful blend of flavors and textures? Look no further than this Prosciutto e Melone, an Italian classic that's as simple as it is sophisticated. This dish, which combines the sweetness of cantaloupe with the savory, salty essence of prosciutto, is perfect for entertaining or enjoying as part of a light meal. Best of all, it's ready in just 10 minutes, making it a breeze to prepare.

With each bite, you'll experience a symphony of contrasts: the crisp, juicy cantaloupe against the tender, savory prosciutto. It's a dish that's as beautiful to present as it is to eat, offering a refreshing 57kcal option that's both satisfying and guilt-free. Whether you're hosting a formal dinner, a casual get-together, or simply looking to elevate your weeknight meal, Prosciutto e Melone is sure to impress.

Not only is this recipe incredibly easy and quick to make, serving 8, but it also boasts a balanced caloric breakdown with a good percentage of protein, fat, and carbs. It's a testament to the idea that simple ingredients, when thoughtfully combined, can create extraordinary dishes. So why not give Prosciutto e Melone a try and experience the joy of Italian culinary simplicity at its finest?

Ingredients

  •  cantaloupe seeded cut into 8 wedges
  • slices pancetta thin

Equipment

    Directions

    1. Remove the flesh from the rind of the cantaloupe; wrap each piece of cantaloupe with a slice of the ham.
    2. Serve cold.

    Nutrition Facts

    Calories57kcal
    Protein10.69%
    Fat50.39%
    Carbs38.92%

    Properties

    Glycemic Index
    8.44
    Glycemic Load
    3.43
    Inflammation Score
    -8
    Nutrition Score
    4.2713043294523%

    Flavonoids

    Luteolin
    0.44mg
    Kaempferol
    0.05mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:56.82kcal
    2.84%
    Fat:3.3g
    5.08%
    Saturated Fat:1.1g
    6.87%
    Carbohydrates:5.73g
    1.91%
    Net Carbohydrates:5.18g
    1.88%
    Sugar:5.44g
    6.04%
    Cholesterol:5.28mg
    1.76%
    Sodium:73.66mg
    3.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.58g
    3.15%
    Vitamin A:2336.54IU
    46.73%
    Vitamin C:7.52mg
    9.12%
    Vitamin B3:0.8mg
    4%
    Selenium:2.78µg
    3.97%
    Vitamin B1:0.06mg
    3.73%
    Potassium:124.17mg
    3.55%
    Copper:0.06mg
    3.1%
    Zinc:0.4mg
    2.65%
    Magnesium:9.93mg
    2.48%
    Vitamin B6:0.05mg
    2.44%
    Folate:9.66µg
    2.41%
    Phosphorus:23.25mg
    2.33%
    Fiber:0.55g
    2.21%
    Vitamin K:1.86µg
    1.77%
    Iron:0.29mg
    1.64%
    Vitamin B2:0.03mg
    1.48%
    Manganese:0.03mg
    1.46%
    Vitamin B5:0.12mg
    1.17%
    Source:Allrecipes