Prosciutto, Fig, and Goat Cheese Quesadillas

Health score
6%
Prosciutto, Fig, and Goat Cheese Quesadillas
25 min.
4
533kcal

Suggestions

Ingredients

  • 0.5 cup fig preserves 
  •  figs sliced
  •  flour tortillas 
  • ounces creamy goat cheese 
  • 0.5 cup monterrey jack cheese shredded
  • ounces pancetta thinly sliced

Equipment

  • frying pan
  • grill
  • spatula

Directions

  1. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  2. Lay out 4 tortillas; spread each with half of the goat cheese. Divide prosciutto and figs and place on top of goat cheese. Top with jack cheese and remaining tortillas. Cook on hot oiled grill 3 to 4 minutes per side or until cheese has melted.
  3. Serve hot with fig preserves on side.
  4. INDOOR: Prepare quesadillas as directed. In a skillet large enough to fit tortillas or an electric griddle, heat 1 to 2 tablespoons of vegetable oil over medium heat. When oil is hot, carefully fry both sides of quesadillas for 2 to 3 minutes or until golden brown; turning with a large spatula.
  5. Garnish as directed.

Nutrition Facts

Calories533kcal
Protein13.55%
Fat42.36%
Carbs44.09%

Properties

Glycemic Index
44.25
Glycemic Load
24.8
Inflammation Score
-6
Nutrition Score
14.344782502755%

Flavonoids

Cyanidin
0.25mg
Catechin
0.8mg
Epicatechin
0.25mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:533.34kcal
26.67%
Fat:25.15g
38.7%
Saturated Fat:12.47g
77.97%
Carbohydrates:58.9g
19.63%
Net Carbohydrates:55.04g
20.02%
Sugar:24.34g
27.05%
Cholesterol:42.91mg
14.3%
Sodium:806.97mg
35.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.11g
36.21%
Phosphorus:319.97mg
32%
Selenium:21.35µg
30.51%
Vitamin B1:0.42mg
28.13%
Calcium:266.75mg
26.67%
Vitamin B2:0.42mg
24.85%
Manganese:0.41mg
20.55%
Copper:0.4mg
19.91%
Vitamin B3:3.88mg
19.41%
Iron:3.36mg
18.68%
Folate:69.27µg
17.32%
Fiber:3.86g
15.43%
Vitamin B6:0.25mg
12.69%
Vitamin A:553.55IU
11.07%
Zinc:1.41mg
9.4%
Magnesium:34.86mg
8.71%
Potassium:275.31mg
7.87%
Vitamin K:7.66µg
7.3%
Vitamin B5:0.64mg
6.43%
Vitamin B12:0.29µg
4.85%
Vitamin C:3.46mg
4.2%
Vitamin D:0.31µg
2.08%
Vitamin E:0.28mg
1.87%