Prosciutto, Lettuce, and Tomato Sandwiches

Dairy Free
Health score
1%
Prosciutto, Lettuce, and Tomato Sandwiches
20 min.
4
206kcal

Suggestions


Looking for a delightful snack or appetizer that truly elevates the art of simplicity? Look no further than these delectable Prosciutto, Lettuce, and Tomato Sandwiches! Perfect for any occasion, these sandwiches are a fantastic blend of rich flavors and fresh ingredients, offering a charming twist that is both indulgent and wholesome.

The combination of savory prosciutto with crisp baby romaine lettuce and juicy tomatoes creates a symphony of textures and tastes that will tantalize your taste buds. Each bite delivers a perfect crunch, balanced beautifully by the creamy, dairy-free canola mayonnaise seasoned with zesty Dijon mustard and aromatic basil. Not only is this dish a feast for the palate, but it’s also a breeze to prepare, making it an ideal choice for quick lunches, enticing starters for your next dinner party, or just a satisfying snack when the cravings hit.

At just 206 calories per serving, this recipe packs a flavorful punch without any guilt. Whether you're entertaining guests, meal prepping for the week, or simply wanting to enjoy a light yet satisfying sandwich, these Prosciutto, Lettuce, and Tomato Sandwiches are sure to impress. So, gather your ingredients and get ready to enjoy a delicious dairy-free treat that’s easy to make and incredibly satisfying!

Ingredients

  • teaspoon dijon mustard 
  • tablespoons basil fresh chopped
  • small garlic clove minced
  • 0.3 cup canola mayonnaise 
  • ounce whole-grain bread 100%
  • ounces pancetta very thin
  • cup baby romaine lettuce leaves 
  • inch tomatoes 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread slices in a single layer on a baking sheet. Broil bread 2 minutes on each side or until toasted.
  3. Combine mayonnaise, basil, mustard, and garlic; spread mayonnaise mixture evenly over 4 bread slices.
  4. Layer 1/4 cup lettuce and 2 tomato slices over each serving; top evenly with prosciutto and remaining bread.
  5. Combine 1 teaspoon fresh lime rind, 1 tablespoon fresh lime juice, 1 tablespoon honey, and a dash of salt; drizzle over 4 cups mixed precut fruit.

Nutrition Facts

Calories206kcal
Protein7.73%
Fat84.15%
Carbs8.12%

Properties

Glycemic Index
72.42
Glycemic Load
1.97
Inflammation Score
-6
Nutrition Score
6.0913044369739%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:206.2kcal
10.31%
Fat:19.25g
29.62%
Saturated Fat:4.53g
28.29%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.41g
1.24%
Sugar:0.59g
0.66%
Cholesterol:19.91mg
6.64%
Sodium:276.47mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.95%
Vitamin K:39.7µg
37.81%
Vitamin A:1104.89IU
22.1%
Manganese:0.2mg
10.18%
Selenium:7.01µg
10.01%
Vitamin B1:0.1mg
6.73%
Vitamin B3:1.23mg
6.17%
Phosphorus:55.47mg
5.55%
Folate:20.64µg
5.16%
Vitamin B6:0.09mg
4.72%
Vitamin E:0.62mg
4.16%
Fiber:0.77g
3.09%
Zinc:0.45mg
3%
Potassium:102.48mg
2.93%
Magnesium:11.36mg
2.84%
Iron:0.48mg
2.67%
Vitamin B2:0.04mg
2.48%
Vitamin B5:0.22mg
2.19%
Calcium:21.66mg
2.17%
Vitamin B12:0.12µg
2.05%
Copper:0.04mg
2.05%
Vitamin C:1.06mg
1.29%
Source:My Recipes