Prosciutto, Mango, and Parmesan Salad

Gluten Free
Prosciutto, Mango, and Parmesan Salad
45 min.
15
80kcal

Suggestions


Delight in the vibrant flavors of summer with our Prosciutto, Mango, and Parmesan Salad! This refreshing dish perfectly balances the sweet juiciness of ripe mango with the savory richness of prosciutto and the sharp, nutty notes of Parmigiano-Reggiano cheese. A feast for both the eyes and the palate, this gluten-free salad is not just a side dish; it doubles as a stellar antipasti or a light starter that will impress your guests.

Imagine hosting a sunny garden party or a casual get-together, where the aroma of fresh ingredients fills the air. This salad, ready in just 45 minutes, serves 15 and features a delightful combination of textures and tastes. You'll love how the smoothness of the mango mingles with the crispy, salty prosciutto, while the shaved Parmesan adds a luxurious finish, making every bite a true celebration of flavors.

With only 80 calories per serving, this salad is a guilt-free way to indulge, offering a delicious mix of protein, healthy fats, and wholesome carbs. Whether you enjoy it as a light snack or a refreshing complement to your main course, our Prosciutto, Mango, and Parmesan Salad is a vibrant addition to any dining table. Get ready to elevate your meal with this irresistible dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups mangos peeled coarsely chopped ( 4 mangoes)
  • ounces parmesan shaved
  • ounces pancetta thinly sliced coarsely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, and toss gently.

Nutrition Facts

Calories80kcal
Protein16.18%
Fat50.43%
Carbs33.39%

Properties

Glycemic Index
7.38
Glycemic Load
3.1
Inflammation Score
-4
Nutrition Score
3.7799999895303%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.76mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:80.23kcal
4.01%
Fat:4.63g
7.13%
Saturated Fat:1.98g
12.35%
Carbohydrates:6.9g
2.3%
Net Carbohydrates:6.19g
2.25%
Sugar:6.07g
6.75%
Cholesterol:8.85mg
2.95%
Sodium:141.32mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.69%
Vitamin C:16.02mg
19.41%
Vitamin A:523.34IU
10.47%
Calcium:72.5mg
7.25%
Phosphorus:56.45mg
5.64%
Folate:19.32µg
4.83%
Selenium:3.06µg
4.37%
Vitamin B6:0.08mg
3.89%
Vitamin B3:0.61mg
3.07%
Vitamin E:0.44mg
2.94%
Fiber:0.71g
2.85%
Copper:0.05mg
2.71%
Potassium:94.55mg
2.7%
Vitamin B2:0.04mg
2.45%
Vitamin B1:0.04mg
2.36%
Magnesium:7.86mg
1.96%
Zinc:0.29mg
1.9%
Vitamin K:2µg
1.9%
Vitamin B12:0.11µg
1.76%
Manganese:0.03mg
1.7%
Vitamin B5:0.15mg
1.55%
Source:My Recipes