Prosciutto, Melon, and Mozzarella

Gluten Free
Popular
Prosciutto, Melon, and Mozzarella
15 min.
30
56kcal

Suggestions


Looking for a refreshing and elegant appetizer that will impress your guests without requiring hours in the kitchen? Look no further than our delightful Prosciutto, Melon, and Mozzarella dish! This gluten-free treat is not only a feast for the eyes but also a burst of flavor that perfectly balances sweet and savory.

Imagine the juicy sweetness of ripe cantaloupe or honeydew melon, paired with the rich, salty notes of thinly sliced Italian Prosciutto di Parma. Each bite is a harmonious blend of textures and tastes, enhanced by the creamy goodness of fresh mozzarella cheese. This dish is perfect for any occasion, whether you're hosting a summer gathering, a festive holiday party, or simply looking for a light snack to enjoy on a warm day.

With just a few simple ingredients and minimal preparation time—ready in only 15 minutes—you can create a stunning antipasti platter that serves up to 30 people. The vibrant colors and elegant presentation make it a standout choice for starters or snacks, and the use of party toothpicks or bamboo skewers adds a fun touch that guests will love.

Not only is this recipe popular among food enthusiasts, but it also boasts a low-calorie count of just 56 kcal per serving, making it a guilt-free indulgence. So gather your friends and family, and treat them to this exquisite combination of flavors that will leave them wanting more!

Ingredients

  • 0.3 lb prosciutto di parma italian thinly sliced
  •  wedges honeydew melon 
  • 30 servings optional: lemon for squeezing
  • ounce cherry-size mozzarella cheese fresh cut in half
  • 30 servings bamboo skewers 
  • 30 servings melon baller 

Equipment

  • bowl
  • toothpicks
  • melon baller

Directions

  1. Cut the melon in half and remove the seeds. Using a melon baller, scoop up the melon into small balls.
  2. Place melon balls in a bowl and sprinkle lemon or lime juice all over them.
  3. Take a small strip of prosciutto and wrap it around a melon ball.
  4. Pierce through with a toothpick and add a piece of mozzarella if desired.
  5. Repeat for all melon balls. Arrange on a platter.

Nutrition Facts

Calories56kcal
Protein16.92%
Fat50.18%
Carbs32.9%

Properties

Glycemic Index
4.42
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
2.4952174036399%

Flavonoids

Epigallocatechin
0.02mg
Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:56.28kcal
2.81%
Fat:3.28g
5.04%
Saturated Fat:1.52g
9.48%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:4.27g
1.55%
Sugar:3.79g
4.21%
Cholesterol:8.47mg
2.82%
Sodium:80.48mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Vitamin C:11.54mg
13.99%
Calcium:42.99mg
4.3%
Phosphorus:38.52mg
3.85%
Potassium:122.68mg
3.51%
Selenium:2.38µg
3.4%
Vitamin B12:0.19µg
3.19%
Vitamin B6:0.06mg
2.89%
Folate:9.74µg
2.43%
Fiber:0.56g
2.25%
Vitamin A:109.33IU
2.19%
Vitamin B1:0.03mg
2.13%
Zinc:0.32mg
2.1%
Vitamin B2:0.03mg
1.84%
Vitamin B3:0.35mg
1.76%
Magnesium:6.92mg
1.73%
Vitamin K:1.41µg
1.34%
Vitamin B5:0.11mg
1.14%