Prosciutto, Pear, and Blue Cheese Sushi

Gluten Free
Health score
13%
Prosciutto, Pear, and Blue Cheese Sushi
45 min.
4
237kcal

Suggestions


If you're looking for a unique culinary experience that balances sweet and savory flavors, then our Prosciutto, Pear, and Blue Cheese Sushi is a must-try! This delightful fusion dish combines the rich, salty notes of prosciutto with the subtle sweetness of fresh pear and the tangy bite of blue cheese. Wrapped in perfectly seasoned brown rice and nori, it creates a refreshing take on traditional sushi that’s sure to impress your guests.

Not only is this dish a feast for the taste buds, but it’s also gluten-free, making it an excellent option for those with dietary preferences. Ready in just 45 minutes, it’s perfect as an antipasti platter, appetizer, or even a snack to elevate your gatherings. With each bite, you’ll enjoy a harmonious blend of flavors, complemented by the rich texture of toasted pine nuts and a drizzle of balsamic syrup that ties it all together.

This recipe serves four, making it an ideal choice for intimate gatherings with friends or family. If you’re keen on experimenting with ingredients and trying to impress with an eye-catching presentation, this sushi roll is both accessible and delightful. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that you won’t regret!

Ingredients

  • 0.5 tablespoon cheese blue
  • cups brown rice cooked
  • 0.5 teaspoon kosher salt 
  • sheet kombu (seaweed)
  • tablespoons pears julienned
  • tablespoons pinenuts 
  • slice pancetta thin
  • 0.3 tablespoon karo syrup 
  • tablespoons rice vinegar 

Equipment

  • plastic wrap
  • aluminum foil

Directions

  1. Combine 3 cups cooked brown rice with 4 tablespoons rice vinegar and 1/2 teaspoon kosher salt. Toast and crush 3 tablespoons pine nuts; set aside. Cover a sheet of tin foil with plastic wrap, and top with 1 sheet of nori (seaweed). Press 3/4 cup rice onto nori, leaving 1/4-inch borders at the top and bottom. Press tablespoon crushed pine nuts into rice, and top with 1 thin slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons julienned pear.
  2. Roll foil tightly toward youl.
  3. Remove foil and plastic wrap.
  4. Cut roll into 1-inch pieces. Make 3 more; drizzle each with 1/4 tablespoon balsamic syrup.

Nutrition Facts

Calories237kcal
Protein8.33%
Fat28.16%
Carbs63.51%

Properties

Glycemic Index
41.49
Glycemic Load
16.91
Inflammation Score
-4
Nutrition Score
10.622173882049%

Flavonoids

Cyanidin
0.15mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:236.51kcal
11.83%
Fat:7.4g
11.39%
Saturated Fat:1.04g
6.51%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:34.42g
12.52%
Sugar:1.79g
1.98%
Cholesterol:1.98mg
0.66%
Sodium:318.38mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Manganese:2.28mg
113.96%
Magnesium:85.06mg
21.26%
Phosphorus:163.79mg
16.38%
Fiber:3.15g
12.59%
Vitamin B1:0.18mg
12.23%
Vitamin B3:2.38mg
11.89%
Vitamin B6:0.23mg
11.69%
Copper:0.23mg
11.34%
Zinc:1.45mg
9.7%
Iron:1.24mg
6.88%
Vitamin B5:0.63mg
6.31%
Potassium:176.03mg
5.03%
Vitamin E:0.72mg
4.83%
Vitamin K:4.8µg
4.57%
Folate:10.36µg
2.59%
Vitamin B2:0.04mg
2.49%
Calcium:24.28mg
2.43%
Source:My Recipes