Prosciutto, Pear, and Blue Cheese Sushi

Gluten Free
Health score
13%
Prosciutto, Pear, and Blue Cheese Sushi
45 min.
4
237kcal

Suggestions

Ingredients

  • 0.5 tablespoon cheese blue
  • cups brown rice cooked
  • 0.5 teaspoon kosher salt 
  • sheet nori seaweed (seaweed)
  • tablespoons pears julienned
  • tablespoons pinenuts 
  • slice pancetta thin
  • 0.3 tablespoon balsamic syrup 
  • tablespoons rice vinegar 

Equipment

  • plastic wrap
  • aluminum foil

Directions

  1. Combine 3 cups cooked brown rice with 4 tablespoons rice vinegar and 1/2 teaspoon kosher salt. Toast and crush 3 tablespoons pine nuts; set aside. Cover a sheet of tin foil with plastic wrap, and top with 1 sheet of nori (seaweed). Press 3/4 cup rice onto nori, leaving 1/4-inch borders at the top and bottom. Press tablespoon crushed pine nuts into rice, and top with 1 thin slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons julienned pear.
  2. Roll foil tightly toward youl.
  3. Remove foil and plastic wrap.
  4. Cut roll into 1-inch pieces. Make 3 more; drizzle each with 1/4 tablespoon balsamic syrup.

Nutrition Facts

Calories237kcal
Protein8.33%
Fat28.16%
Carbs63.51%

Properties

Glycemic Index
41.49
Glycemic Load
16.91
Inflammation Score
-4
Nutrition Score
10.622173882049%

Flavonoids

Cyanidin
0.15mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:236.51kcal
11.83%
Fat:7.4g
11.39%
Saturated Fat:1.04g
6.51%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:34.42g
12.52%
Sugar:1.79g
1.98%
Cholesterol:1.98mg
0.66%
Sodium:318.38mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Manganese:2.28mg
113.96%
Magnesium:85.06mg
21.26%
Phosphorus:163.79mg
16.38%
Fiber:3.15g
12.59%
Vitamin B1:0.18mg
12.23%
Vitamin B3:2.38mg
11.89%
Vitamin B6:0.23mg
11.69%
Copper:0.23mg
11.34%
Zinc:1.45mg
9.7%
Iron:1.24mg
6.88%
Vitamin B5:0.63mg
6.31%
Potassium:176.03mg
5.03%
Vitamin E:0.72mg
4.83%
Vitamin K:4.8µg
4.57%
Folate:10.36µg
2.59%
Vitamin B2:0.04mg
2.49%
Calcium:24.28mg
2.43%
Source:My Recipes