Prosciutto skewered chicken with fried sage leaves

Health score
5%
Prosciutto skewered chicken with fried sage leaves
30 min.
2
601kcal

Suggestions


Indulge in a delicious and aromatic meal with this Prosciutto Skewered Chicken with Fried Sage Leaves. Perfectly tender chicken breasts are wrapped in savory prosciutto, creating a delightful contrast of flavors. The crispy sage leaves add an herbal touch, while the rich sauce made from dry white wine and cream brings everything together in a creamy, mouthwatering finish. This dish is a treat for the senses, offering a perfect balance of savory and creamy, ideal for a quick yet impressive lunch or dinner.

The beauty of this recipe lies in its simplicity and the stunning flavor combinations. By using just a few ingredients, you can elevate your cooking with bold flavors that are sure to impress anyone. The prosciutto adds a layer of smokiness and saltiness that complements the chicken, while the fried sage leaves bring a unique, fragrant element that makes this dish stand out. Serve it alongside cooked pasta for a satisfying and filling meal, ready in just 30 minutes.

This dish not only tastes incredible but also packs a punch in terms of calories and flavors, making it an excellent choice for a hearty lunch or dinner. Whether you're cooking for yourself or sharing with a loved one, this meal is guaranteed to become a favorite. So, gather your ingredients, and treat yourself to a gourmet experience that’s quick and easy to prepare!

Ingredients

  • fillet chicken breast boneless skinless
  • slices bacon smoked
  • tbsp flour plain
  • tbsp olive oil 
  • handful sage 
  • 25 butter 
  • 150 ml wine dry white
  • tbsp crème fraîche 
  • servings noodles cooked

Equipment

  • frying pan
  • rolling pin
  • slotted spoon
  • cocktail sticks

Directions

  1. Put the chicken breasts between two sheets of greaseproof paper and beat with a rolling pin until roughly twice their original size.
  2. Lay two rippled slices of prosciutto on top of each breast and secure with cocktail sticks. Dust each breast lightly with flour, then season with salt and pepper. (Can be made several hours ahead up to this point, and chilled.)
  3. Heat the oil in a frying pan, drop in the sage leaves (they should sizzle) and fry for 30 seconds until just crisp. They can burn quickly so watch them. Lift out the leaves with a slotted spoon and drain on kitchen paper.
  4. Add the butter to the pan, let it melt, then fry the chicken for 3-4 minutes on each side until cooked and well browned.
  5. Remove from the pan and set aside.
  6. Pour in the wine, stirring well to scrape all the lovely sticky bits from the bottom of the pan.
  7. Let the mixture bubble until the wine is reduced by about half. Stir in the cream or crme frache, put the chicken back in the pan and heat through. Scatter the fried sage leaves on top and serve with pasta tossed with a little olive oil and some freshly chopped sage leaves.

Nutrition Facts

Calories601kcal
Protein8.82%
Fat66.55%
Carbs24.63%

Properties

Glycemic Index
94.25
Glycemic Load
14.35
Inflammation Score
-6
Nutrition Score
15.140434727721%

Flavonoids

Malvidin
0.05mg
Catechin
0.59mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:601.36kcal
30.07%
Fat:40.37g
62.1%
Saturated Fat:15.97g
99.81%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:31.62g
11.5%
Sugar:2.04g
2.27%
Cholesterol:70.71mg
23.57%
Sodium:385.37mg
16.76%
Alcohol:7.84g
100%
Alcohol %:3.74%
100%
Protein:12.04g
24.08%
Copper:15.49mg
774.58%
Selenium:33.96µg
48.52%
Manganese:0.9mg
45.03%
Phosphorus:155.62mg
15.56%
Vitamin B1:0.19mg
12.85%
Vitamin B3:2.55mg
12.73%
Iron:2.28mg
12.65%
Vitamin E:1.63mg
10.89%
Vitamin B6:0.22mg
10.8%
Magnesium:40.55mg
10.14%
Vitamin A:478.48IU
9.57%
Zinc:1.26mg
8.41%
Fiber:2g
7.98%
Vitamin B2:0.13mg
7.91%
Calcium:76.17mg
7.62%
Potassium:240.95mg
6.88%
Vitamin K:5.77µg
5.49%
Vitamin B5:0.5mg
4.99%
Vitamin B12:0.29µg
4.89%
Folate:15.43µg
3.86%
Vitamin D:0.18µg
1.18%