Prosciutto Standing Rib Roast with Figs

Gluten Free
Dairy Free
Health score
22%
Prosciutto Standing Rib Roast with Figs
195 min.
8
1326kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground plus more for seasoning
  • 15  figs fresh halved
  •  garlic cloves minced
  • tablespoons honey 
  • tablespoon kosher salt plus more for seasoning
  • pieces pancetta 
  • tablespoon red wine vinegar 
  • tablespoon rosemary leaves roughly chopped
  •  shallots peeled
  • pounds standing rib roast (3 to 4-rib)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F and arrange a rack in the lower third.
  3. Combine 1 tablespoon of the oil, garlic, 1 tablespoon salt, rosemary, and 2 teaspoons pepper in a bowl and mix to combine. Rub the mixture all over the roast and set aside at room temperature for 1 hour. (Can be done up to 12 hours ahead. Store covered in the refrigerator and bring to room temperature while oven heats).
  4. Overlap the prosciutto on the meaty side of the roast and secure in place with kitchen string, tie the roast by running the string parallel to the bones. Arrange the roast in a large roasting rack, bone side down. Roast until the meat is nicely browned, about 25 minutes.
  5. Put the figs and shallots in a bowl and add the remaining 1 tablespoon oil, vinegar and honey. Season well with salt and pepper, to taste, and toss to coat.
  6. Add the fig mixture to the roasting pan, reduce the oven temperature to 350 degrees F, and roast for another 1 hour and 10 minutes. Baste the vegetables occasionally, until the internal temperature registers 115 to 120 degrees F on an instant-read thermometer. (Be sure the thermometer is exactly in the center of the roast.)
  7. Remove the roast from the oven and transfer it to a cutting board. Cover it tightly with aluminum foil and allow the meat to rest for 20 to 30 minutes.
  8. Remove kitchen string, carve, and transfer to a serving platter.
  9. Serve with the figs and onions.

Nutrition Facts

Calories1326kcal
Protein16.82%
Fat74.84%
Carbs8.34%

Properties

Glycemic Index
34.41
Glycemic Load
12.84
Inflammation Score
-4
Nutrition Score
29.867391442394%

Flavonoids

Cyanidin
0.47mg
Pelargonidin
0.01mg
Catechin
1.49mg
Epicatechin
0.47mg
Myricetin
0.02mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:1325.77kcal
66.29%
Fat:109.72g
168.79%
Saturated Fat:44.81g
280.08%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:23.73g
8.63%
Sugar:21.58g
23.97%
Cholesterol:240.7mg
80.23%
Sodium:1060.15mg
46.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.47g
110.95%
Vitamin B12:9.21µg
153.44%
Selenium:69.99µg
99.99%
Zinc:12.3mg
82%
Vitamin B6:1.25mg
62.7%
Phosphorus:539.94mg
53.99%
Vitamin B3:9.66mg
48.29%
Iron:6.5mg
36.14%
Potassium:1198.49mg
34.24%
Vitamin B2:0.49mg
28.92%
Vitamin B1:0.35mg
23.04%
Magnesium:76.63mg
19.16%
Manganese:0.33mg
16.53%
Fiber:3.79g
15.17%
Copper:0.29mg
14.67%
Vitamin B5:1.38mg
13.79%
Vitamin K:11.7µg
11.15%
Calcium:81.22mg
8.12%
Folate:31.8µg
7.95%
Vitamin C:4.53mg
5.49%
Vitamin A:145.18IU
2.9%
Vitamin E:0.4mg
2.68%