Prosciutto-Stuffed Pork Tenderloin with Mushroom Sauce

Dairy Free
Health score
27%
Prosciutto-Stuffed Pork Tenderloin with Mushroom Sauce
45 min.
6
375kcal

Suggestions


Indulge in a culinary delight with our Prosciutto-Stuffed Pork Tenderloin with Mushroom Sauce, a dish that perfectly balances flavor and elegance. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those looking to enjoy a hearty meal without compromising on dietary preferences. With a preparation time of just 45 minutes, it’s ideal for both lunch and dinner, making it a versatile choice for any occasion.

The star of this dish is the succulent pork tenderloin, expertly rolled with thin slices of prosciutto and a savory breadcrumb stuffing infused with fresh herbs. The combination of rosemary and thyme elevates the flavor profile, while the prosciutto adds a delightful saltiness that complements the tender meat beautifully. As the pork roasts to perfection, the accompanying mushroom sauce simmers on the stovetop, creating a rich and aromatic blend that will have your guests asking for seconds.

With each bite, you’ll experience a harmonious blend of textures and tastes, from the juicy pork to the earthy mushrooms. This dish not only satisfies your hunger but also impresses with its presentation, making it a perfect centerpiece for your dining table. Whether you’re hosting a dinner party or enjoying a cozy family meal, this Prosciutto-Stuffed Pork Tenderloin is sure to become a favorite in your recipe repertoire.

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 cup breadcrumbs made from bread fresh french crustless
  • cup cooking wine dry white
  • teaspoons rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic clove minced
  • cup low-salt chicken broth 
  • 0.8 pound mushrooms sliced
  • tablespoons olive oil 
  • pound pork tenderloins 
  • slices pancetta thin (each 8x2 inches)
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs
  • kitchen twine

Directions

  1. Arrange tenderloins side by side on work surface with thick end of one next to thin end of other. Slightly overlap prosciutto strips crosswise down length of pork (prosciutto will hang over pork on both sides).
  2. Mix breadcrumbs, 1 teaspoon rosemary, and 1 teaspoon thyme in small bowl.
  3. Add 1 tablespoon oil; toss to blend.
  4. Sprinkle crumb mixture atop prosciutto on 1 pork tenderloin. Fold prosciutto over to cover stuffing and roll second tenderloin over prosciutto and stuffing on first. Using kitchen string, tie tenderloins and stuffing together in 4 or 5 places to make cylinder-shaped roast.
  5. Mix salt, pepper, 1 teaspoon rosemary, and 1 teaspoon thyme in small bowl. Rub herb mixture over outside of roast.
  6. Let stand 30 minutes.
  7. Preheat oven to 350°F.
  8. Heat remaining 1 tablespoon oil in heavy large ovenproof skillet over medium-high heat.
  9. Add roast and sauté until brown, turning with tongs, about 7 minutes.
  10. Place skillet with roast in oven. Roast pork until thermometer inserted into thickest part of pork registers 145°F, about 35 minutes.
  11. Transfer roast to platter; tent loosely with foil to keep warm (temperature will rise 5 to 10 degrees as pork stands).
  12. Place same skillet over medium heat.
  13. Add mushrooms and garlic; sauté until mushrooms begin to brown, about 6 minutes.
  14. Add wine and broth. Boil until sauce thickens enough to coat spoon, scraping up browned bits, about 12 minutes. Season with salt and pepper.
  15. Cut roast crosswise into 1/2-inch-thick slices; serve with mushroom sauce.

Nutrition Facts

Calories375kcal
Protein43.52%
Fat40.86%
Carbs15.62%

Properties

Glycemic Index
35.44
Glycemic Load
5.72
Inflammation Score
-7
Nutrition Score
26.581739148368%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.16mg
Apigenin
0.02mg
Luteolin
0.31mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:375.06kcal
18.75%
Fat:15.59g
23.98%
Saturated Fat:4.09g
25.58%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:11.86g
4.31%
Sugar:2.69g
2.99%
Cholesterol:105.32mg
35.11%
Sodium:647.02mg
28.13%
Alcohol:4.12g
100%
Alcohol %:1.61%
100%
Protein:37.35g
74.7%
Vitamin B1:1.64mg
109.66%
Selenium:59.04µg
84.34%
Vitamin B3:14.17mg
70.87%
Vitamin B6:1.3mg
64.97%
Vitamin B2:0.82mg
48.11%
Phosphorus:477.98mg
47.8%
Potassium:896.5mg
25.61%
Zinc:3.56mg
23.76%
Vitamin B5:2.36mg
23.64%
Manganese:0.39mg
19.72%
Copper:0.38mg
19.01%
Iron:2.88mg
16.02%
Magnesium:61.49mg
15.37%
Vitamin B12:0.9µg
15.03%
Vitamin E:1.1mg
7.32%
Folate:27.21µg
6.8%
Fiber:1.55g
6.19%
Calcium:46.6mg
4.66%
Vitamin K:4.49µg
4.28%
Vitamin D:0.61µg
4.06%
Vitamin C:2.46mg
2.98%
Source:Epicurious