Prosciutto with Persimmon, Pomegranate, and Arugula

Gluten Free
Dairy Free
Health score
2%
Prosciutto with Persimmon, Pomegranate, and Arugula
45 min.
8
325kcal

Suggestions


Elevate your dining experience with this vibrant and refreshing dish: Prosciutto with Persimmon, Pomegranate, and Arugula. Perfectly suited for those seeking a gluten-free and dairy-free option, this recipe combines the rich, savory flavor of prosciutto with the sweet, juicy notes of Fuyu persimmons and the tart crunch of fresh pomegranate seeds. Each bite is a delightful explosion of textures and flavors that will impress your guests and tantalize your taste buds.

Not only is this dish visually stunning, with its array of colors and textures, but it also offers a healthy balance of nutrients. The peppery arugula adds a peppery kick, while the toasted pistachios provide a satisfying crunch, making it a perfect side dish for any occasion. Whether you're hosting a dinner party or simply looking to add a touch of elegance to your meal, this recipe is sure to be a crowd-pleaser.

Ready in just 45 minutes, this dish is as easy to prepare as it is delicious. With a caloric breakdown that emphasizes healthy fats and proteins, you can indulge without the guilt. So gather your ingredients and get ready to impress with this delightful combination of flavors that celebrates the best of seasonal produce!

Ingredients

  • ounces baby arugula 
  • large fuyu persimmon pulp pitted peeled cut into 1/4-inch-thick slices
  • servings olive oil extra virgin extra-virgin
  • 0.5 cup pistachios toasted
  • 0.5 cup pomegranate seeds fresh
  • ounces pancetta thin
  • servings vinegar 

Equipment

    Directions

    1. Arrange 2 prosciutto slices on each plate.
    2. Sprinkle pomegranate seeds over. Arrange persimmon next to prosciutto. Mound arugula atop prosciutto. Scatter pistachios over.
    3. Sprinkle with pepper; drizzle with oil and vinegar.

    Nutrition Facts

    Calories325kcal
    Protein7.03%
    Fat78.6%
    Carbs14.37%

    Properties

    Glycemic Index
    27.13
    Glycemic Load
    4.86
    Inflammation Score
    -4
    Nutrition Score
    7.7986956679303%

    Flavonoids

    Cyanidin
    0.56mg
    Catechin
    0.32mg
    Epigallocatechin
    0.17mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.61mg
    Kaempferol
    4.95mg
    Quercetin
    1.23mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:324.8kcal
    16.24%
    Fat:29.04g
    44.68%
    Saturated Fat:6.15g
    38.46%
    Carbohydrates:11.95g
    3.98%
    Net Carbohydrates:10.52g
    3.83%
    Sugar:2.29g
    2.54%
    Cholesterol:18.71mg
    6.24%
    Sodium:192.48mg
    8.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.84g
    11.68%
    Vitamin K:25.56µg
    24.34%
    Vitamin C:17.46mg
    21.17%
    Vitamin E:2.44mg
    16.25%
    Vitamin B6:0.22mg
    11.21%
    Vitamin B1:0.16mg
    10.55%
    Phosphorus:95.21mg
    9.52%
    Selenium:6.36µg
    9.08%
    Potassium:276.76mg
    7.91%
    Manganese:0.16mg
    7.79%
    Vitamin A:378.76IU
    7.58%
    Iron:1.26mg
    7%
    Copper:0.14mg
    6.96%
    Vitamin B3:1.31mg
    6.57%
    Fiber:1.43g
    5.71%
    Folate:21.57µg
    5.39%
    Magnesium:20.65mg
    5.16%
    Zinc:0.61mg
    4.04%
    Calcium:39.3mg
    3.93%
    Vitamin B2:0.05mg
    3.11%
    Vitamin B5:0.3mg
    2.98%
    Vitamin B12:0.14µg
    2.36%
    Source:Epicurious