Prosciutto with Persimmon, Pomegranate, and Arugula

Gluten Free
Dairy Free
Health score
2%
Prosciutto with Persimmon, Pomegranate, and Arugula
45 min.
8
325kcal

Suggestions


Elevate your next gathering with a stunning dish that marries the savory richness of prosciutto with the sweet, juicy flavors of persimmon and pomegranate. This vibrant salad not only pleases the palate but also offers a feast for the eyes, featuring a beautiful array of colors and textures. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe caters to a variety of dietary needs while ensuring that no one misses out on flavor!

The combination of tender baby arugula, sweet Fuyu persimmon slices, and emerald-green toasted pistachios creates a balanced dish that invigorates the senses. Each bite delivers a delightful contrast between the saltiness of the prosciutto and the refreshing burst of juicy pomegranate seeds. Drizzled with extra-virgin olive oil and pomegranate vinegar, this dish becomes the sophisticated side that complements any entree.

Ready in just 45 minutes, this recipe serves eight, making it the ideal choice for gatherings, holiday feasts, or a chic dinner party. With its delightful nutritional profile of 325 calories per serving, it’s a dish that allows you to indulge without compromising your health goals. Prepare to impress your guests with this exquisite, easy-to-make dish that’s sure to be a standout at your table!

Ingredients

  • ounces baby arugula 
  • large fuyu persimmon pulp pitted peeled cut into 1/4-inch-thick slices
  • servings olive oil extra virgin extra-virgin
  • 0.5 cup pistachios toasted
  • 0.5 cup pomegranate seeds fresh
  • ounces pancetta thin
  • servings vinegar 

Equipment

    Directions

    1. Arrange 2 prosciutto slices on each plate.
    2. Sprinkle pomegranate seeds over. Arrange persimmon next to prosciutto. Mound arugula atop prosciutto. Scatter pistachios over.
    3. Sprinkle with pepper; drizzle with oil and vinegar.

    Nutrition Facts

    Calories325kcal
    Protein7.03%
    Fat78.6%
    Carbs14.37%

    Properties

    Glycemic Index
    27.13
    Glycemic Load
    4.86
    Inflammation Score
    -4
    Nutrition Score
    7.7986956679303%

    Flavonoids

    Cyanidin
    0.56mg
    Catechin
    0.32mg
    Epigallocatechin
    0.17mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.61mg
    Kaempferol
    4.95mg
    Quercetin
    1.23mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:324.8kcal
    16.24%
    Fat:29.04g
    44.68%
    Saturated Fat:6.15g
    38.46%
    Carbohydrates:11.95g
    3.98%
    Net Carbohydrates:10.52g
    3.83%
    Sugar:2.29g
    2.54%
    Cholesterol:18.71mg
    6.24%
    Sodium:192.48mg
    8.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.84g
    11.68%
    Vitamin K:25.56µg
    24.34%
    Vitamin C:17.46mg
    21.17%
    Vitamin E:2.44mg
    16.25%
    Vitamin B6:0.22mg
    11.21%
    Vitamin B1:0.16mg
    10.55%
    Phosphorus:95.21mg
    9.52%
    Selenium:6.36µg
    9.08%
    Potassium:276.76mg
    7.91%
    Manganese:0.16mg
    7.79%
    Vitamin A:378.76IU
    7.58%
    Iron:1.26mg
    7%
    Copper:0.14mg
    6.96%
    Vitamin B3:1.31mg
    6.57%
    Fiber:1.43g
    5.71%
    Folate:21.57µg
    5.39%
    Magnesium:20.65mg
    5.16%
    Zinc:0.61mg
    4.04%
    Calcium:39.3mg
    3.93%
    Vitamin B2:0.05mg
    3.11%
    Vitamin B5:0.3mg
    2.98%
    Vitamin B12:0.14µg
    2.36%
    Source:Epicurious