Prosciutto with Persimmon, Pomegranate, and Arugula

Gluten Free
Dairy Free
Health score
2%
Prosciutto with Persimmon, Pomegranate, and Arugula
Download PDF
Side Dish
45 min.
8
325kcal

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Ingredients

  • 4 ounces baby arugula 
  • 1 large fuyu persimmon pulp pitted peeled cut into 1/4-inch-thick slices
  • 8 servings olive oil extra-virgin
  • 0.5 cup pistachios toasted
  • 0.5 cup pomegranate seeds fresh
  • 8 ounces pancetta thin
  • 8 servings pomegranate vinegar 

Equipment

    Directions

    1. Arrange 2 prosciutto slices on each plate.
    2. Sprinkle pomegranate seeds over. Arrange persimmon next to prosciutto. Mound arugula atop prosciutto. Scatter pistachios over.
    3. Sprinkle with pepper; drizzle with oil and vinegar.

    Nutrition Facts

    Calories325kcal
    Protein7.03%
    Fat78.6%
    Carbs14.37%

    Properties

    Glycemic Index
    27.13
    Glycemic Load
    4.86
    Inflammation Score
    -4
    Nutrition Score
    7.7986956679303%

    Flavonoids

    Cyanidin
    0.56mg
    Catechin
    0.32mg
    Epigallocatechin
    0.17mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.61mg
    Kaempferol
    4.95mg
    Quercetin
    1.23mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:324.8kcal
    16.24%
    Fat:29.04g
    44.68%
    Saturated Fat:6.15g
    38.46%
    Carbohydrates:11.95g
    3.98%
    Net Carbohydrates:10.52g
    3.83%
    Sugar:2.29g
    2.54%
    Cholesterol:18.71mg
    6.24%
    Sodium:192.48mg
    8.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.84g
    11.68%
    Vitamin K:25.56µg
    24.34%
    Vitamin C:17.46mg
    21.17%
    Vitamin E:2.44mg
    16.25%
    Vitamin B6:0.22mg
    11.21%
    Vitamin B1:0.16mg
    10.55%
    Phosphorus:95.21mg
    9.52%
    Selenium:6.36µg
    9.08%
    Potassium:276.76mg
    7.91%
    Manganese:0.16mg
    7.79%
    Vitamin A:378.76IU
    7.58%
    Iron:1.26mg
    7%
    Copper:0.14mg
    6.96%
    Vitamin B3:1.31mg
    6.57%
    Fiber:1.43g
    5.71%
    Folate:21.57µg
    5.39%
    Magnesium:20.65mg
    5.16%
    Zinc:0.61mg
    4.04%
    Calcium:39.3mg
    3.93%
    Vitamin B2:0.05mg
    3.11%
    Vitamin B5:0.3mg
    2.98%
    Vitamin B12:0.14µg
    2.36%
    Side DishGluten FreeDairy FreePrimalWhole 30PaleolithicMediterraneanItalianEuropeanPomegranates
    Source:Epicurious

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