Prosciutto-Wrapped Apple Bites

Gluten Free
Dairy Free
Health score
1%
Prosciutto-Wrapped Apple Bites
20 min.
20
22kcal

Suggestions

Ingredients

  • 1.5 cups arugula loosely packed
  • 4 slices country ham very thin
  • 1 oz basil fresh
  • 1  gala apple unpeeled
  • 0.3 teaspoon coarsely ground pepper 
  • 0.5 cup lemon-lime drink soft

Equipment

  • paper towels

Directions

  1. Cut apple into 1/4- to 1/2-inch slices (about 16). Toss together apple slices and lemon-lime soft drink to prevent browning; drain.
  2. Place 1 apple slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  3. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each apple bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  4. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.

Nutrition Facts

Calories22kcal
Protein24.08%
Fat39.9%
Carbs36.02%

Properties

Glycemic Index
8.3
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
1.3060869561589%

Flavonoids

Cyanidin
0.14mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.69mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.54mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:21.52kcal
1.08%
Fat:0.97g
1.5%
Saturated Fat:0.34g
2.12%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.71g
0.62%
Sugar:1.58g
1.76%
Cholesterol:3.47mg
1.16%
Sodium:67.62mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin K:7.76µg
7.39%
Vitamin B1:0.04mg
2.42%
Vitamin A:115.42IU
2.31%
Selenium:1.28µg
1.83%
Phosphorus:14.6mg
1.46%
Vitamin B6:0.03mg
1.42%
Manganese:0.03mg
1.41%
Vitamin B3:0.28mg
1.38%
Vitamin C:0.9mg
1.09%
Fiber:0.27g
1.09%
Zinc:0.15mg
1.02%
Potassium:35.86mg
1.02%
Vitamin B2:0.02mg
1.01%
Source:My Recipes