Prosciutto-Wrapped Asparagus with Mint Dressing

Gluten Free
Dairy Free
Health score
10%
Prosciutto-Wrapped Asparagus with Mint Dressing
45 min.
4
63kcal

Suggestions


Looking for a delightful side dish that combines simplicity, elegance, and mouthwatering flavors? Look no further than our Prosciutto-Wrapped Asparagus with Mint Dressing! This gluten-free and dairy-free recipe offers a chic way to elevate your meal while being surprisingly easy to prepare. Ready in just 45 minutes, it's perfect for impressing guests at a dinner party or simply treating yourself on a weekday.

The star of this dish is the vibrant asparagus, which gets a quick blanch to retain its crispness and bright green color. Wrapped in delicate slices of prosciutto, the salty richness of the meat perfectly complements the fresh, tender asparagus, creating an irresistible bite. And let’s not forget the zesty mint dressing! With fresh mint leaves, garlic, and a hint of lemon juice, this dressing brings a burst of flavor that ties everything together beautifully.

Not only is this dish a feast for the eyes with its appealing presentation, but it also boasts a light caloric profile of just 63 kcal per serving. Whether you’re looking for a refreshing side dish to accompany grilled meats or a healthy appetizer at your next gathering, this Prosciutto-Wrapped Asparagus with Mint Dressing is sure to please. So grab your ingredients, and let’s get cooking!

Ingredients

  • lb asparagus ends trimmed thin
  • 0.1 teaspoon pepper black
  • tablespoons chicken broth fat-free
  • 0.5 cup mint leaves fresh loosely packed
  •  garlic clove peeled smashed
  • teaspoon juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • slices pancetta halved thin (1 oz total)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • pot
  • blender
  • colander
  • peeler

Directions

  1. Peel asparagus with a vegetable peeler starting 2 inches from tips, then cook in a large pot of boiling salted water until crisp-tender, about 5 minutes.
  2. Drain in a colander, then transfer to a bowl of ice and cold water to stop cooking.
  3. Drain and pat dry with paper towels.
  4. Divide asparagus among 4 plates and wrap each pile with a slice of prosciutto to form a bundle.
  5. Blend together mint, garlic, broth, oil, lemon juice, salt, and pepper in a blender, scraping down sides frequently, until smooth.
  6. Drizzle dressing over asparagus.

Nutrition Facts

Calories63kcal
Protein18.88%
Fat48.75%
Carbs32.37%

Properties

Glycemic Index
23.5
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
10.157391327231%

Flavonoids

Eriodictyol
1.8mg
Hesperetin
0.75mg
Naringenin
0.02mg
Apigenin
0.31mg
Luteolin
0.71mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:62.82kcal
3.14%
Fat:3.8g
5.84%
Saturated Fat:0.87g
5.43%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:2.81g
1.02%
Sugar:2.18g
2.42%
Cholesterol:2.64mg
0.88%
Sodium:206.27mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Vitamin K:48.49µg
46.18%
Vitamin A:1098.2IU
21.96%
Folate:65.74µg
16.43%
Iron:2.77mg
15.4%
Manganese:0.27mg
13.38%
Vitamin B1:0.18mg
12.01%
Copper:0.24mg
11.96%
Fiber:2.87g
11.47%
Vitamin C:8.86mg
10.74%
Vitamin B2:0.18mg
10.63%
Vitamin E:1.59mg
10.6%
Potassium:276.38mg
7.9%
Phosphorus:70.99mg
7.1%
Vitamin B3:1.41mg
7.07%
Vitamin B6:0.13mg
6.61%
Magnesium:21.3mg
5.33%
Selenium:3.69µg
5.27%
Zinc:0.73mg
4.89%
Calcium:43.2mg
4.32%
Vitamin B5:0.37mg
3.68%
Source:Epicurious