Prosciutto-wrapped Barramundi Kebabs

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Prosciutto-wrapped Barramundi Kebabs
45 min.
2
626kcal

Suggestions

Discover a delightful fusion of Mediterranean flair and Australian freshness with these Prosciutto-wrapped Barramundi Kebabs, a dish that is as visually stunning as it is satisfying. This gluten-free, dairy-free, and Low FODMAP recipe is perfect for those seeking a gourmet meal without compromising on dietary needs, all ready in just 45 minutes for two eager diners. The star of the show is the succulent barramundi, a prime sport fish known for its mild, sweet flavor and firm texture, which here takes center stage wrapped in savory, salty slices of prosciutto. This clever technique not only infuses the fish with rich umami notes but also ensures it stays moist and tender during the brief but intense baking process.

What sets this recipe apart is the inclusion of halved red potatoes threaded onto the skewers alongside the fish. By microwaving them briefly before assembling, you save valuable time while achieving perfectly cooked, fluffy interiors that complement the flaky fish. Drizzled with extra-virgin olive oil and fresh rosemary, then brushed with a fragrant mixture, these kebabs are transformed into an aromatic centerpiece for any lunch or dinner table. The final touch of freshly ground pepper and a squeeze of lemon wedges elevates the dish, balancing the richness of the cured meat with the bright acidity of citrus.

Baked to golden perfection in a hot oven, these kebabs offer a wonderful textural contrast between the crisp prosciutto, the tender fish, and the soft potatoes. With a satisfying caloric profile and a nutrient-rich breakdown featuring substantial protein, this meal is ideal for active individuals or anyone looking for a hearty, healthy main course. To truly embrace the "Down Under" spirit of this dish, pair it with a glass of Yalumba Organic Viognier, whose flowery aromas and tropical hints dance beautifully with the seafood. Whether you are hosting a quick dinner party or simply craving something special at home, these kebabs promise an unforgettable culinary experience that celebrates the best of fresh ingredients and smart cooking techniques.

Ingredients

  • 12 ounces barramundi fillets cut into 12 pieces
  • teaspoons rosemary fresh chopped
  • servings garnish: lemon wedges 
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • slices pancetta 
  • small potatoes red
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • microwave
  • wooden skewers

Directions

  1. Microwave potatoes at HIGH 5 minutes or until tender. Cool slightly, and cut in half.
  2. Cut each slice of prosciutto lengthwise into 2 or 3 pieces. Wrap prosciutto around fish. Thread fish and potatoes alternately onto metal or presoaked wooden skewers.
  3. Combine oil and rosemary.
  4. Brush kebabs with oil mixture, and place on a lightly greased large baking sheet.
  5. Sprinkle evenly with salt and pepper.
  6. Bake at 400 for 8 to 10 minutes or until fish flakes with a fork.
  7. Garnish, if desired.
  8. Wine pick: Pair Australia's prime sport fish with another Down Under favorite
  9. Yalumba Organic Viognier (about $1
  10. from South Australia. It features the typical flowery aromas of Viognier with a touch of citrus and tropical fruit.

Nutrition Facts

Calories626kcal
Protein26.61%
Fat21.7%
Carbs51.69%

Properties

Glycemic Index
28.75
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
34.518261380818%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:626.13kcal
31.31%
Fat:15.22g
23.42%
Saturated Fat:3.5g
21.88%
Carbohydrates:81.57g
27.19%
Net Carbohydrates:72.79g
26.47%
Sugar:6.61g
7.34%
Cholesterol:83.7mg
27.9%
Sodium:871.18mg
37.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.99g
83.99%
Selenium:62.09µg
88.69%
Potassium:3060.24mg
87.44%
Phosphorus:680.06mg
68.01%
Vitamin B6:1.33mg
66.41%
Vitamin C:46.11mg
55.89%
Vitamin B3:10.02mg
50.09%
Magnesium:169.16mg
42.29%
Vitamin B1:0.59mg
39.15%
Manganese:0.78mg
39.05%
Copper:0.74mg
37.11%
Fiber:8.78g
35.1%
Vitamin B12:1.63µg
27.13%
Folate:103.97µg
25.99%
Iron:4.52mg
25.09%
Vitamin K:19.58µg
18.65%
Vitamin B5:1.78mg
17.78%
Zinc:2.64mg
17.62%
Vitamin B2:0.28mg
16.61%
Vitamin E:2.22mg
14.8%
Vitamin D:1.59µg
10.63%
Calcium:81.13mg
8.11%
Vitamin A:114.17IU
2.28%
Source:My Recipes