Prosciutto-Wrapped Crudite

Gluten Free
Health score
4%
Prosciutto-Wrapped Crudite
40 min.
8
137kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 10 stalks broccolini 
  • 0.3 head cauliflower with stems intact, blanched separated
  •  fennel bulb cored thinly sliced lengthwise
  • tablespoons meyer lemon olive oil 
  • 0.5  orange bell pepper cut lengthwise into thin strips
  • ounce parmesan 
  • 20 slices pancetta paper-thin
  • 0.5  bell pepper red cut lengthwise into thin strips
  • servings salt for blanching water
  • 0.5  bell pepper yellow cut lengthwise into thin strips

Equipment

  • peeler
  • grater

Directions

  1. Watch how to make this recipe.
  2. Working with 1 slice of prosciutto at a time, cut the prosciutto lengthwise in half. Wrap a small bundle of the fennel slices (about 3 slices) with prosciutto, allowing the fennel to extend over each side of the prosciutto. Bundle 1 strip each of the orange, red, and yellow bell peppers, then wrap each bundle with prosciutto, allowing the bell peppers to extend over each side of the prosciutto. Wrap the prosciutto around the stalks of broccolini. Wrap the prosciutto around the stem end of the cauliflower florets. Arrange the vegetables on a platter.
  3. Drizzle with the oil. Using a grater or vegetable peeler, shave the Parmesan over the vegetables.
  4. Sprinkle with pepper, and serve.

Nutrition Facts

Calories137kcal
Protein18.49%
Fat63.9%
Carbs17.61%

Properties

Glycemic Index
28.19
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
9.6130435881407%

Flavonoids

Eriodictyol
1.11mg
Hesperetin
1.03mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:137.09kcal
6.85%
Fat:9.95g
15.31%
Saturated Fat:3.89g
24.29%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:4.25g
1.55%
Sugar:2.56g
2.85%
Cholesterol:18.02mg
6.01%
Sodium:282.88mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Vitamin C:58.29mg
70.65%
Vitamin K:22.17µg
21.11%
Vitamin A:804.51IU
16.09%
Calcium:122.39mg
12.24%
Phosphorus:106.92mg
10.69%
Selenium:5.98µg
8.55%
Vitamin B6:0.17mg
8.27%
Potassium:274.53mg
7.84%
Fiber:1.92g
7.69%
Folate:27.84µg
6.96%
Vitamin B3:1.32mg
6.59%
Manganese:0.13mg
6.33%
Vitamin B1:0.08mg
5.44%
Magnesium:18.7mg
4.67%
Vitamin B2:0.08mg
4.43%
Copper:0.09mg
4.4%
Zinc:0.61mg
4.1%
Vitamin B5:0.4mg
3.99%
Iron:0.67mg
3.7%
Vitamin E:0.53mg
3.51%
Vitamin B12:0.19µg
3.08%