Prosciutto-Wrapped Figs Stuffed with Blue Cheese

Gluten Free
Health score
1%
Prosciutto-Wrapped Figs Stuffed with Blue Cheese
45 min.
6
198kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • ounces cheese blue cut into 12 cubes
  • 12 large mission figs fresh black trimmed
  • tablespoons honey 
  • ounces pancetta thinly sliced cut into 12 strips
  • Dash salt 

Equipment

  • sauce pan
  • grill

Directions

  1. Cut each fig in half vertically, cutting to, but not through, base of fig.
  2. Spread slightly apart.
  3. Place 1 cube of cheese inside each fig; gently close to seal. Wrap one prosciutto strip around each fig.
  4. Preheat grill.
  5. Combine vinegar and next 3 ingredients (through salt) in a small saucepan; bring to a boil. Reduce heat, and simmer until thick, about 10 minutes. Cool.
  6. Place figs on grill rack coated with cooking spray; grill 6 minutes, turning occasionally, until prosciutto is crisp.
  7. Drizzle each fig with balsamic syrup.

Nutrition Facts

Calories198kcal
Protein8.15%
Fat29.53%
Carbs62.32%

Properties

Glycemic Index
37.05
Glycemic Load
16.7
Inflammation Score
-3
Nutrition Score
5.7247825575911%

Flavonoids

Cyanidin
0.64mg
Pelargonidin
0.01mg
Catechin
2.04mg
Epicatechin
0.64mg
Quercetin
7mg

Nutrients percent of daily need

Calories:198.22kcal
9.91%
Fat:6.85g
10.54%
Saturated Fat:3.1g
19.38%
Carbohydrates:32.52g
10.84%
Net Carbohydrates:28.79g
10.47%
Sugar:28.25g
31.39%
Cholesterol:13.32mg
4.44%
Sodium:181.7mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Fiber:3.74g
14.95%
Potassium:355.96mg
10.17%
Calcium:98.64mg
9.86%
Manganese:0.19mg
9.53%
Vitamin B6:0.19mg
9.36%
Phosphorus:70.46mg
7.05%
Vitamin B1:0.11mg
7.04%
Magnesium:26.55mg
6.64%
Vitamin B2:0.11mg
6.5%
Vitamin B5:0.61mg
6.05%
Vitamin K:6.31µg
6.01%
Copper:0.1mg
5.16%
Vitamin A:257.59IU
5.15%
Selenium:3.58µg
5.12%
Vitamin B3:1mg
4.99%
Zinc:0.58mg
3.86%
Iron:0.65mg
3.62%
Vitamin C:2.6mg
3.15%
Folate:11.23µg
2.81%
Vitamin B12:0.16µg
2.71%
Vitamin E:0.21mg
1.37%
Source:My Recipes