Prosciutto-Wrapped Fruit

Gluten Free
Prosciutto-Wrapped Fruit
25 min.
42
34kcal

Suggestions


Looking for a delightful and elegant appetizer that will impress your guests without the fuss? Look no further than our Prosciutto-Wrapped Fruit! This gluten-free treat combines the savory richness of thinly sliced prosciutto with the creamy decadence of mascarpone cheese, perfectly complementing the natural sweetness of fresh fruit. With just a few simple ingredients, you can create a stunning dish that is not only visually appealing but also bursting with flavor.

Ready in just 25 minutes, this recipe is perfect for any occasion, whether you're hosting a sophisticated dinner party, a casual get-together, or simply craving a delicious snack. Each bite offers a delightful contrast of textures and tastes, making it an ideal choice for antipasti platters or as a starter to whet your appetite.

With only 34 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh fruit. The combination of protein from the prosciutto and the creamy mascarpone ensures that this dish is satisfying and delicious. Plus, it’s easy to prepare ahead of time, allowing you to spend more time with your guests and less time in the kitchen. So gather your ingredients, grab some toothpicks, and get ready to impress with this simple yet sophisticated appetizer!

Ingredients

  • 0.5 lb ham thinly sliced
  • 0.7 cup mascarpone cheese 
  •  pears unpeeled cut into 1/2-inch wedges
  •  apples unpeeled cut into 1/2-inch wedges

Equipment

  • toothpicks

Directions

  1. Spread cheese evenly on prosciutto slices.
  2. Place pear or apple wedge on shortest side of each slice; roll up.
  3. Serve immediately, or cover loosely and refrigerate until serving time. To serve, cut each roll into 3 pieces. Secure each with cocktail toothpick.

Nutrition Facts

Calories34kcal
Protein17.08%
Fat67.35%
Carbs15.57%

Properties

Glycemic Index
1.64
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
0.70999999927438%

Flavonoids

Cyanidin
0.16mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.49mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:33.86kcal
1.69%
Fat:2.53g
3.89%
Saturated Fat:1.33g
8.28%
Carbohydrates:1.31g
0.44%
Net Carbohydrates:1.08g
0.39%
Sugar:0.86g
0.96%
Cholesterol:6.92mg
2.31%
Sodium:66.15mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin B1:0.03mg
2.25%
Selenium:1.23µg
1.76%
Vitamin B3:0.25mg
1.26%
Phosphorus:12.54mg
1.25%
Vitamin B6:0.02mg
1.18%
Vitamin A:53.4IU
1.07%