Prosciutto- Wrapped Halibut with Summer Squash

Vegetarian
Gluten Free
Prosciutto- Wrapped Halibut with Summer Squash
30 min.
2
149kcal

Suggestions


Indulge in a culinary experience that fuses elegance with simplicity with our Prosciutto-Wrapped Halibut with Summer Squash. This delightful dish captures the essence of fine dining, yet is quick enough to bring to your dinner table in just 30 minutes. Perfectly suited for those who are gluten-free and looking for a vegetarian-inspired starter, this recipe highlights the freshness of summer ingredients while ensuring every bite is packed with flavor.

Imagine moist, flaky halibut enveloped in a savory blanket of prosciutto, infusing the fish with a salty depth that perfectly complements the rich tang of crème fraîche and zesty lemon. The vibrant summer squash and red peppers not only add a splash of color to your plate but also enhance the dish with their tender crunch and subtle sweetness. Each component harmonizes beautifully, making it an exquisite appetizer or a light main course for two.

Whether you are hosting guests or enjoying a quiet night in, this dish is sure to impress. Let the intoxicating aromas waft through your kitchen as you prepare this special meal. With its beautiful presentation and clean flavors, Prosciutto-Wrapped Halibut will not only satisfy your taste buds but also elevate your dining experience, proving that sometimes, the best meals star the simplest ingredients. Dig in and enjoy a taste of summer!

Ingredients

  • tablespoon crème fraîche 
  • teaspoon thyme leaves fresh divided
  • pinch kosher salt and freshly cracked pepper black as needed
  • teaspoon lemon zest finely grated
  • tablespoon olive oil divided plus more for drizzling

Equipment

  • frying pan
  • oven
  • knife
  • serrated knife
  • kitchen twine

Directions

  1. Place the oven rack in the top position and heat the oven to 450 degrees F.
  2. Heat 1 tablespoon olive oil in a medium saute pan set over medium heat.
  3. Add the diced squash and cook shaking the pan often until the vegetables soften some, about 4 minutes.
  4. Remove from heat and stir in the diced red pepper and ½ teaspoon thyme leaves. Season with salt and pepper. Set aside.
  5. Spread the 5 slices of prosciutto side by side and overlapping each other crosswise about half way.
  6. Lay a second row with the remaining slices at the bottom of the first, also overlapping about 1-inch. You should have solid rectangle of prosciutto slices about 6 x 11-inches.
  7. Place one of the fillet pieces crosswise at the bottom of the prosciutto slices. Dollop the crème fraîche just above it directly on the prosciutto, then sprinkle about 3 tablespoons of the squash mixture onto the crème fraîche, followed by the lemon zest.
  8. Lay the remaining piece of fish just above the squash and crème fraîche, snuggling them together somewhat. You should have a sandwich of fish and filling laying on its side just at the bottom edge of the rectangle of overlapping prosciutto slices.Then, working carefully to keep the prosciutto slices interconnected, roll the fish upwards until it is completely wrapped in the prosciutto. Tie the bundle closed in three places with kitchen twine.
  9. Heat 1 tablespoon olive oil in an oven proof or cast iron skillet.
  10. Add the prosciutto-wrapped fish and cook until golden brown, about 2-3 minutes per side.
  11. Remove from heat.
  12. Sprinkle with remaining ½ teaspoon thyme leaves, drizzle with olive oil, season with salt and black pepper. Move the skillet to the heated oven and roast until the fish is cooked through, about 7 minutes depending on thickness. Fillets are done when a thin-bladed knife will pass through their thickest point with little resistance
  13. While the fish finishes cooking gently reheat the remaining vegetables, then divide them between 2 plates. When the fish has cooked, use a serrated knife to cut the prosciutto-wrapped halibut on a diagonal into 2 equally sized pieces.
  14. Lay them on top of the warm vegetables, drizzle with olive oil and serve immediately.

Nutrition Facts

Calories149kcal
Protein0.95%
Fat96.53%
Carbs2.52%

Properties

Glycemic Index
22.5
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
1.7726087000059%

Flavonoids

Apigenin
0.04mg
Luteolin
0.47mg

Nutrients percent of daily need

Calories:149kcal
7.45%
Fat:16.35g
25.15%
Saturated Fat:3.15g
19.68%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.71g
0.26%
Sugar:0.45g
0.5%
Cholesterol:7.08mg
2.36%
Sodium:23.53mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.73%
Vitamin E:2.06mg
13.76%
Vitamin K:8.61µg
8.2%
Vitamin C:3mg
3.64%
Vitamin A:122.77IU
2.46%
Calcium:17.66mg
1.77%
Vitamin B2:0.03mg
1.51%
Iron:0.27mg
1.5%
Phosphorus:10.3mg
1.03%
Source:SippitySup