Prosciutto-Wrapped Mango Bites

Gluten Free
Dairy Free
Health score
2%
Prosciutto-Wrapped Mango Bites
20 min.
20
21kcal

Suggestions


Are you ready to impress your guests with a delightful appetizer that beautifully marries sweet and savory flavors? Look no further than these Prosciutto-Wrapped Mango Bites! Perfect for any gathering, whether it’s a cozy get-together or a festive celebration, these bites are sure to be a hit. With the natural sweetness of ripe mango perfectly complemented by the salty richness of prosciutto, each bite offers a burst of flavor that tantalizes the taste buds.

Not only do these bites taste incredible, but they also boast impressive features that cater to a variety of dietary preferences. Being both gluten-free and dairy-free, they are accessible to a wide range of guests, allowing everyone to enjoy a delicious starter without worry. The vibrant green arugula and fresh basil add a touch of freshness, making every bite not just a treat for your palate, but also a feast for the eyes.

Ready in just 20 minutes, these Prosciutto-Wrapped Mango Bites are the perfect choice for those hectic days when you want to serve something special but don't have hours to spend in the kitchen. With only a handful of ingredients and minimal preparation, you can create an elegant dish that looks as good as it tastes. So gather your ingredients, roll up your sleeves, and let the culinary magic begin!

Ingredients

  • 1.5 cups arugula loosely packed
  • slices country ham very thin
  • oz basil fresh
  • 0.3 teaspoon coarsely ground pepper 
  •  mangos ripe peeled

Equipment

  • paper towels

Directions

  1. Cut mango into 1/4- to 1/2-inch slices (about 16).
  2. Place 1 mango slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  3. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each mango bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  4. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
  5. Prosciutto-Wrapped Melon Bites: Substitute half of 1 small cantaloupe or honeydew for mango. Proceed with recipe as directed.
  6. Proscuitto-Wrapped Pear Bites: Substitute 1 ripe pear, unpeeled, for mango.
  7. Cut pear as directed in Step Toss together pear slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
  8. Proscuitto-Wrapped Apple Bites: Substitute 1 Gala apple, unpeeled, for mango.
  9. Cut apple as directed in Step Toss together apple slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
  10. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.

Nutrition Facts

Calories21kcal
Protein26.08%
Fat42.49%
Carbs31.43%

Properties

Glycemic Index
9.29
Glycemic Load
0.74
Inflammation Score
-2
Nutrition Score
1.7421739127325%

Flavonoids

Cyanidin
0.01mg
Catechin
0.18mg
Isorhamnetin
0.06mg
Kaempferol
0.53mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:20.58kcal
1.03%
Fat:1g
1.54%
Saturated Fat:0.35g
2.17%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.44g
0.52%
Sugar:1.45g
1.61%
Cholesterol:3.47mg
1.16%
Sodium:67.04mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin K:7.99µg
7.61%
Vitamin C:4.25mg
5.15%
Vitamin A:222.49IU
4.45%
Vitamin B1:0.04mg
2.51%
Selenium:1.34µg
1.92%
Vitamin B6:0.04mg
1.85%
Folate:7.04µg
1.76%
Vitamin B3:0.34mg
1.68%
Manganese:0.03mg
1.58%
Phosphorus:15.05mg
1.5%
Potassium:43.45mg
1.24%
Copper:0.02mg
1.15%
Vitamin B2:0.02mg
1.1%
Zinc:0.16mg
1.05%
Source:My Recipes