Prosciutto Wrapped Melon Balls

Gluten Free
Dairy Free
Low Fod Map
Prosciutto Wrapped Melon Balls
Download PDF
AntipastiStarterSnackAppetizer
25 min.
36
43kcal

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Ingredients

  • 36 sprigs mint leaves fresh
  • 1  wedges honeydew melon with a melon baller
  • 0.3 cup juice of lime 
  • 9 ounces pancetta thinly sliced

Equipment

  • bowl

Directions

  1. Place melon balls into a bowl, and sprinkle with lime juice. Stir gently to coat. Wrap each ball with a slice of prosciutto, and secure with a sprig of mint. Arrange on a serving tray. Refrigerate until serving.

Nutrition Facts

Calories43kcal
Protein10.09%
Fat57.68%
Carbs32.23%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.5960869568845%

Flavonoids

Epigallocatechin
0.01mg
Eriodictyol
0.35mg
Hesperetin
0.25mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:43.47kcal
2.17%
Fat:2.87g
4.42%
Saturated Fat:0.96g
5.99%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:3.24g
1.18%
Sugar:2.92g
3.24%
Cholesterol:4.68mg
1.56%
Sodium:53.66mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:7.22mg
8.75%
Potassium:102.76mg
2.94%
Vitamin B6:0.05mg
2.6%
Selenium:1.68µg
2.39%
Vitamin B1:0.03mg
2.29%
Vitamin B3:0.45mg
2.27%
Folate:8.06µg
2.02%
Phosphorus:15.08mg
1.51%
Fiber:0.37g
1.48%
Magnesium:5.34mg
1.34%
Vitamin A:63.72IU
1.27%
Manganese:0.02mg
1.12%
Gluten FreeDairy FreePrimalWhole 30PaleolithicFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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