Prosciutto-Wrapped Melon Bites

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Prosciutto-Wrapped Melon Bites
20 min.
20
24kcal

Suggestions

Ingredients

  • 1.5 cups arugula loosely packed
  • 1  half of cantaloupe 
  • 4 slices country ham very thin
  • 1 oz basil fresh
  • 0.3 teaspoon coarsely ground pepper 

Equipment

  • paper towels

Directions

  1. Cut melon into 1/4- to 1/2-inch slices (about 16).
  2. Place 1 melon slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  3. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each melon bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  4. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.

Nutrition Facts

Calories24kcal
Protein24.72%
Fat36.9%
Carbs38.38%

Properties

Glycemic Index
10.07
Glycemic Load
1.39
Inflammation Score
-6
Nutrition Score
2.6730434389218%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.06mg
Kaempferol
0.54mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:23.76kcal
1.19%
Fat:1.01g
1.55%
Saturated Fat:0.35g
2.19%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.09g
0.76%
Sugar:2.21g
2.46%
Cholesterol:3.47mg
1.16%
Sodium:75.22mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin A:1043.94IU
20.88%
Vitamin K:8.3µg
7.91%
Vitamin C:3.49mg
4.23%
Vitamin B1:0.05mg
3.22%
Selenium:1.75µg
2.5%
Vitamin B3:0.46mg
2.3%
Potassium:69.4mg
1.98%
Phosphorus:18.29mg
1.83%
Manganese:0.04mg
1.82%
Zinc:0.27mg
1.8%
Vitamin B6:0.04mg
1.78%
Copper:0.04mg
1.75%
Folate:6.46µg
1.61%
Magnesium:6.31mg
1.58%
Vitamin B2:0.02mg
1.31%
Iron:0.22mg
1.24%
Fiber:0.27g
1.1%
Source:My Recipes