Prosciutto-Wrapped Pear Bites

Gluten Free
Dairy Free
Health score
1%
Prosciutto-Wrapped Pear Bites
20 min.
20
22kcal

Suggestions

Ingredients

  • 1.5 cups arugula loosely packed
  • 4 slices country ham very thin
  • 1 oz basil fresh
  • 0.3 teaspoon coarsely ground pepper 
  • 0.5 cup lemon-lime drink soft
  • 1  pears ripe unpeeled

Equipment

  • paper towels

Directions

  1. Cut pear into 1/4- to 1/2-inch slices (about 16). Toss together pear slices and lemon-lime soft drink to prevent browning; drain.
  2. Place 1 pear slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  3. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each pear bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  4. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.

Nutrition Facts

Calories22kcal
Protein23.8%
Fat39.08%
Carbs37.12%

Properties

Glycemic Index
8.54
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
1.3386956660644%

Flavonoids

Cyanidin
0.18mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.52mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:21.86kcal
1.09%
Fat:0.97g
1.49%
Saturated Fat:0.34g
2.12%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.75g
0.64%
Sugar:1.5g
1.67%
Cholesterol:3.47mg
1.16%
Sodium:67.62mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin K:7.95µg
7.57%
Vitamin B1:0.04mg
2.39%
Vitamin A:112.73IU
2.25%
Selenium:1.29µg
1.84%
Phosphorus:14.67mg
1.47%
Manganese:0.03mg
1.47%
Vitamin B3:0.28mg
1.41%
Vitamin B6:0.03mg
1.36%
Fiber:0.33g
1.32%
Zinc:0.16mg
1.05%
Vitamin C:0.86mg
1.05%
Potassium:36.45mg
1.04%
Vitamin B2:0.02mg
1.01%
Source:My Recipes