Prosciutto-Wrapped Pears

Gluten Free
Dairy Free
Prosciutto-Wrapped Pears
10 min.
8
116kcal

Suggestions


If you're looking for a quick, delicious, and impressive side dish that’s both gluten-free and dairy-free, look no further than these Prosciutto-Wrapped Pears. With just a handful of ingredients and only 10 minutes of preparation time, this dish combines the sweetness of ripe pears with the savory, salty richness of prosciutto for a mouthwatering contrast of flavors.

The crispy prosciutto complements the tender, juicy pears perfectly, making each bite a delightful experience. The addition of extra-virgin olive oil and a touch of sherry vinegar brings a light yet flavorful tang that enhances the overall taste, while a pinch of kosher salt adds that finishing touch. Not only is this recipe a treat for your taste buds, but it’s also low in calories, with each serving packing just 116 kcal.

Perfect for any occasion, whether it’s a family dinner, a gathering with friends, or a special holiday meal, these Prosciutto-Wrapped Pears are sure to impress your guests and leave them asking for more. The combination of textures and flavors makes this simple dish feel gourmet, yet it's easy enough to make in minutes. Get ready to wow your guests with this stunning and tasty side dish!

Ingredients

  • pinch kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  •  pears cored cut into 8 wedges and
  • oz pancetta cut in half lengthwise thin
  • teaspoons sherry vinegar 

Equipment

    Directions

    1. Wrap pear wedges with prosciutto and set on a serving plate.
    2. Drizzle with oil and vinegar and sprinkle with salt.

    Nutrition Facts

    Calories116kcal
    Protein6.59%
    Fat69.91%
    Carbs23.5%

    Properties

    Glycemic Index
    4.59
    Glycemic Load
    1.98
    Inflammation Score
    -1
    Nutrition Score
    1.9960869447045%

    Flavonoids

    Cyanidin
    0.92mg
    Catechin
    0.12mg
    Epigallocatechin
    0.26mg
    Epicatechin
    1.67mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.08mg
    Isorhamnetin
    0.13mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:115.65kcal
    5.78%
    Fat:9.19g
    14.14%
    Saturated Fat:2.38g
    14.86%
    Carbohydrates:6.95g
    2.32%
    Net Carbohydrates:5.57g
    2.03%
    Sugar:4.34g
    4.82%
    Cholesterol:9.36mg
    3.12%
    Sodium:99.3mg
    4.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.95g
    3.9%
    Fiber:1.38g
    5.52%
    Selenium:2.89µg
    4.13%
    Vitamin E:0.62mg
    4.12%
    Vitamin K:4.07µg
    3.87%
    Vitamin B3:0.64mg
    3.21%
    Vitamin B1:0.04mg
    2.96%
    Phosphorus:25.85mg
    2.59%
    Vitamin B6:0.05mg
    2.53%
    Vitamin C:1.92mg
    2.33%
    Potassium:80.21mg
    2.29%
    Copper:0.04mg
    2.13%
    Zinc:0.21mg
    1.41%
    Vitamin B2:0.02mg
    1.36%
    Magnesium:4.87mg
    1.22%
    Manganese:0.02mg
    1.18%
    Vitamin B12:0.07µg
    1.18%
    Source:My Recipes