Prosciutto Wrapped Rosemary Chicken Thighs

Gluten Free
Dairy Free
Health score
1%
Prosciutto Wrapped Rosemary Chicken Thighs
37 min.
4
221kcal

Suggestions

Ingredients

  • servings drizzle balsamic vinegar 
  • large cloves garlic peeled very thinly sliced
  •  lemons cut into thin wedges
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • slices prosciutto di parma thin
  • package bundle rosemary fresh
  • servings salt and pepper black freshly ground
  • pieces chicken thighs boneless skinless trimmed of fat

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Heat a double burner grill pan, griddle pan, or outdoor grill over medium-high heat.
  3. Pour about 1/4 cup extra-virgin olive oil into a shallow dish and add the garlic.
  4. Strip the leaves off a sprig of rosemary and finely chop, about 1 tablespoon.
  5. Add the chopped rosemary to the bowl with the garlic and oil. Break the remaining rosemary up into 8 small sprigs about the size of the chicken pieces.
  6. Season the chicken pieces with salt and pepper, to taste, and add them to the garlic mixture. Turn to coat. Wrap the chicken pieces in prosciutto, securing the ham with a sprig of rosemary as you wrap. The sprigs should stick out a bit at the edges of the ham.
  7. Drizzle the chicken with more oil and grill for 12 minutes, turning occasionally.
  8. Serve 2 pieces of chicken for each serving, along with some lemon wedges for squeezing over the top.
  9. Drizzle with balsamic vinegar and serve.

Nutrition Facts

Calories221kcal
Protein5.59%
Fat79.37%
Carbs15.04%

Properties

Glycemic Index
34.38
Glycemic Load
2.41
Inflammation Score
-3
Nutrition Score
5.0613043126853%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
1.05mg
Kaempferol
0.02mg
Myricetin
0.29mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:220.99kcal
11.05%
Fat:20.12g
30.95%
Saturated Fat:4.04g
25.26%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:6.97g
2.53%
Sugar:3.76g
4.18%
Cholesterol:12.46mg
4.15%
Sodium:113.07mg
4.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Vitamin C:29.14mg
35.32%
Vitamin E:2.1mg
14%
Vitamin K:8.37µg
7.98%
Fiber:1.6g
6.42%
Selenium:4.1µg
5.86%
Vitamin B6:0.11mg
5.72%
Vitamin B1:0.07mg
4.72%
Vitamin B3:0.82mg
4.12%
Phosphorus:41.08mg
4.11%
Manganese:0.08mg
3.97%
Potassium:138.17mg
3.95%
Iron:0.65mg
3.6%
Magnesium:9.39mg
2.35%
Calcium:23.43mg
2.34%
Vitamin B5:0.23mg
2.28%
Copper:0.04mg
1.93%
Zinc:0.29mg
1.9%
Vitamin B2:0.03mg
1.74%
Folate:6.35µg
1.59%
Vitamin B12:0.09µg
1.55%