Prosciutto-Wrapped Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Prosciutto-Wrapped Salmon
25 min.
6
362kcal

Suggestions


Are you looking for a dish that combines elegance and simplicity, all while being gluten-free, dairy-free, and low FODMAP? Look no further than this delectable Prosciutto-Wrapped Salmon! This recipe is perfect for those who want to enjoy a delightful meal without compromising their dietary preferences.

The succulent salmon fillets are enveloped in thinly sliced prosciutto that crisps beautifully in the oven, creating a flavorful contrast to the tender fish. With only a handful of ingredients and a total preparation time of just 25 minutes, this mouthwatering dish is ideal for a sophisticated lunch or a quick yet impressive dinner. Each bite delivers a burst of flavor, with the richness of the salmon expertly complemented by the salty goodness of the prosciutto.

Whether you're hosting a dinner party or simply indulging in a cozy meal at home, this Prosciutto-Wrapped Salmon is sure to impress your guests and tantalize your taste buds. Serve it alongside a vibrant Herbed Bean Ragout for a hearty and nutritious experience that delights in every way! Get ready to elevate your culinary repertoire with this elegant dish that is as pleasing to the eye as it is to the palate.

Ingredients

  • tablespoons olive oil extra-virgin
  • 0.3 pound pancetta very thin
  • 36 ounces center-cut pieces of salmon fillet halved

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F.
  2. Season salmon lightly with salt and wrap each piece in a slice of prosciutto, leaving ends of salmon exposed.
  3. Transfer, seam sides down, to an oiled large shallow baking pan. Season with pepper and drizzle each piece with 1/2 teaspoon oil.
  4. Bake in middle of oven until just cooked through, 8 to 9 minutes.
  5. Serve over
  6. Herbed Bean Ragout

Nutrition Facts

Calories362kcal
Protein41.05%
Fat58.67%
Carbs0.28%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
24.47608736287%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:361.6kcal
18.08%
Fat:22.95g
35.31%
Saturated Fat:4.83g
30.16%
Carbohydrates:0.24g
0.08%
Net Carbohydrates:0.24g
0.09%
Sugar:0g
0%
Cholesterol:106.03mg
35.34%
Sodium:200.05mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.13g
72.26%
Selenium:65.88µg
94.12%
Vitamin B12:5.5µg
91.73%
Vitamin B6:1.44mg
72.08%
Vitamin B3:14.13mg
70.65%
Vitamin B2:0.66mg
38.92%
Phosphorus:367.41mg
36.74%
Vitamin B5:2.94mg
29.35%
Vitamin B1:0.44mg
29.11%
Potassium:870.94mg
24.88%
Copper:0.43mg
21.66%
Magnesium:51.6mg
12.9%
Folate:42.52µg
10.63%
Zinc:1.31mg
8.74%
Iron:1.46mg
8.14%
Vitamin E:0.75mg
5.02%
Vitamin K:2.81µg
2.68%
Calcium:21.4mg
2.14%
Vitamin A:75.03IU
1.5%
Manganese:0.03mg
1.46%
Source:Epicurious