Prosciutto-Wrapped Scallops

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Prosciutto-Wrapped Scallops
45 min.
4
282kcal

Suggestions

Ingredients

  • cups arugula 
  • 1.5 tablespoons balsamic vinegar 
  • tablespoons olives black pitted chopped ( 10 olives)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons basil leaves fresh chopped
  • 0.3 cup olive oil extra-virgin
  • 12 slices pancetta 
  • 0.3 teaspoon salt 
  • 12 medium scallops 
  • 0.3 cup sun-dried tomatoes chopped

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a food processor, add the tomatoes, basil, olives, and olive oil and process until finely chopped.
  4. Season both sides of the scallops with salt and pepper. Rub each scallop with the tomato mixture. Fold each slice of prosciutto in half lengthwise, then wrap each scallop in 1 slice of prosciutto.
  5. Place wrapped scallops in a buttered baking dish, seam side down.
  6. Bake until scallop is cooked through, about 15 minutes.
  7. In a medium bowl, toss the arugula with the balsamic vinegar. Season the arugula with salt and pepper.
  8. Place the arugula on a serving platter or divide among individual dishes. Top with the scallops and serve immediately.

Nutrition Facts

Calories282kcal
Protein13.74%
Fat76.14%
Carbs10.12%

Properties

Glycemic Index
53.5
Glycemic Load
1.5
Inflammation Score
-4
Nutrition Score
8.679565206818%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:282.33kcal
14.12%
Fat:24.14g
37.14%
Saturated Fat:5.23g
32.71%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:6.04g
2.19%
Sugar:3.71g
4.12%
Cholesterol:26.64mg
8.88%
Sodium:554.79mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.6%
Vitamin K:26.39µg
25.14%
Phosphorus:216.59mg
21.66%
Selenium:11.04µg
15.77%
Vitamin E:2.25mg
15.02%
Vitamin B12:0.75µg
12.58%
Potassium:425.66mg
12.16%
Manganese:0.2mg
10.25%
Vitamin B3:1.95mg
9.77%
Magnesium:32.83mg
8.21%
Vitamin A:376.77IU
7.54%
Vitamin B1:0.11mg
7.43%
Copper:0.14mg
6.88%
Iron:1.22mg
6.8%
Vitamin B6:0.13mg
6.5%
Zinc:0.89mg
5.95%
Folate:22.4µg
5.6%
Vitamin C:4.38mg
5.3%
Fiber:1.19g
4.74%
Vitamin B5:0.42mg
4.22%
Vitamin B2:0.07mg
4.1%
Calcium:33.71mg
3.37%