45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 4 persons
Weight Per Serving: 948g
Price Per Serving: 7.59$
499kcal
Nutrition Calories: 499kcal
Protein: 30.3%
Fat: 29.21%
Carbs: 40.49%
Ingredients 64 ounces artichokes 0.1 teaspoon pepper black freshly ground 1.5 tablespoons butter 1 tablespoon capers 1 cup cherry tomatoes halved 1.5 teaspoons dijon mustard 1 tablespoon olive oil extravirgin 1 cup fennel bulb thinly sliced 2 tablespoons basil fresh thinly sliced 1 garlic clove minced 2 garlic clove minced 0.5 teaspoon hot sauce (such as Tabasco) 1 pound shrimp deveined peeled 0.3 cup juice of lemon fresh 1 tablespoon juice of lemon fresh 1 teaspoon lemon zest grated 1 tablespoon juice of lime fresh 1 teaspoon paprika 3 ounces pancetta very thin 0.5 cup roasted peppers red thinly sliced 0.3 teaspoon sugar 4 cups water 1 teaspoon worcestershire sauce Equipment bowl frying pan sauce pan oven whisk broiler dutch oven broiler pan Directions To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside. To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven. Cut off stem of each artichoke to within 1/2 inch of base; peel stem. Cut 1 inch off tops of artichokes. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender. Drain and plunge into cold water. Drain well. Remove fuzzy thistles from bottoms with a spoon. Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl. Drizzle dressing over salad; toss gently to coat. Set aside. To prepare shrimp, melt butter in a small saucepan over low heat. Add 2 garlic cloves; cook 1 minute, stirring frequently. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk. Preheat broiler. Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray. Brush shrimp with half of butter mixture; broil 3 minutes. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done. Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp. Nutrition Facts Properties Nutrition Score
44.206086954345%
Flavonoids Nutrients percent of daily need