Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad

Gluten Free
Health score
54%
Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad
45 min.
4
499kcal

Suggestions

Ingredients

  • 64 ounces artichokes 
  • 0.1 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • tablespoon capers 
  • cup cherry tomatoes halved
  • 1.5 teaspoons dijon mustard 
  • tablespoon olive oil extravirgin
  • cup fennel bulb thinly sliced
  • tablespoons basil fresh thinly sliced
  •  garlic clove minced
  •  garlic clove minced
  • 0.5 teaspoon hot sauce (such as Tabasco)
  • pound shrimp deveined peeled
  • 0.3 cup juice of lemon fresh
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoon juice of lime fresh
  • teaspoon paprika 
  • ounces pancetta very thin
  • 0.5 cup roasted peppers red thinly sliced
  • 0.3 teaspoon sugar 
  • cups water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • broiler
  • dutch oven
  • broiler pan

Directions

  1. To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside.
  2. To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven.
  3. Cut off stem of each artichoke to within 1/2 inch of base; peel stem.
  4. Cut 1 inch off tops of artichokes.
  5. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
  6. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender.
  7. Drain and plunge into cold water.
  8. Drain well.
  9. Remove fuzzy thistles from bottoms with a spoon.
  10. Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl.
  11. Drizzle dressing over salad; toss gently to coat. Set aside.
  12. To prepare shrimp, melt butter in a small saucepan over low heat.
  13. Add 2 garlic cloves; cook 1 minute, stirring frequently.
  14. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk.
  15. Preheat broiler.
  16. Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray.
  17. Brush shrimp with half of butter mixture; broil 3 minutes.
  18. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done.
  19. Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp.

Nutrition Facts

Calories499kcal
Protein30.3%
Fat29.21%
Carbs40.49%

Properties

Glycemic Index
101.52
Glycemic Load
8.25
Inflammation Score
-10
Nutrition Score
44.206086954345%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
3.82mg
Naringenin
57.05mg
Apigenin
33.93mg
Luteolin
10.44mg
Kaempferol
2.64mg
Myricetin
0.04mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:498.82kcal
24.94%
Fat:17.82g
27.42%
Saturated Fat:6.35g
39.71%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:29.41g
10.7%
Sugar:7.49g
8.32%
Cholesterol:207.89mg
69.3%
Sodium:1112.56mg
48.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.61g
83.21%
Fiber:26.18g
104.72%
Vitamin C:84.95mg
102.97%
Vitamin K:89.57µg
85.3%
Magnesium:331.64mg
82.91%
Folate:329.12µg
82.28%
Copper:1.64mg
81.77%
Phosphorus:718.95mg
71.9%
Manganese:1.39mg
69.39%
Potassium:2288.39mg
65.38%
Iron:7.41mg
41.16%
Vitamin B6:0.71mg
35.5%
Calcium:317.07mg
31.71%
Vitamin B3:6.18mg
30.88%
Zinc:4.24mg
28.29%
Vitamin B1:0.42mg
28.28%
Vitamin B2:0.36mg
21.13%
Vitamin B5:1.84mg
18.35%
Vitamin A:809.55IU
16.19%
Vitamin E:2.14mg
14.28%
Selenium:6.68µg
9.55%
Vitamin B12:0.12µg
1.92%
Source:My Recipes