Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad

Gluten Free
Health score
54%
Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad
45 min.
4
499kcal

Suggestions


Indulge in a culinary delight with our Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad, a dish that brings together exquisite flavors and vibrant colors in one captivating plate. Perfect for a lunch gathering or a delightful dinner, this recipe is sure to impress your guests and elevate your dining experience.

What makes this dish truly special is the perfect harmony of the succulent shrimp, delicately wrapped in thinly sliced prosciutto, which adds a savory touch that perfectly complements the fresh ingredients in the salad. The artichokes, fennel, and grape tomatoes not only provide a burst of flavor but also a beautiful array of textures and colors, making it incredibly appealing to the eye.

This gluten-free recipe is not only delicious but also simple to prepare, taking just 45 minutes from start to finish. It’s perfect for those looking for a healthy yet satisfying meal, with a balanced calorie count of 499 kcal per serving. Plus, the combination of fresh herbs and zesty lemon elevates the dish, creating a refreshing taste that will linger on your palate.

So, whether you're looking for a new main course to impress at your next dinner party or simply wanting to enjoy a special homemade meal, this Prosciutto-Wrapped Shrimp recipe is the perfect choice. Dive in and treat yourself to a dish that captures the essence of sophisticated yet approachable dining.

Ingredients

  • 64 ounces artichokes 
  • 0.1 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • tablespoon capers 
  • cup cherry tomatoes halved
  • 1.5 teaspoons dijon mustard 
  • tablespoon olive oil extravirgin
  • cup fennel bulb thinly sliced
  • tablespoons basil fresh thinly sliced
  •  garlic clove minced
  •  garlic cloves minced
  • 0.5 teaspoon hot sauce (such as Tabasco)
  • pound shrimp deveined peeled
  • 0.3 cup juice of lemon fresh
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon juice of lime fresh
  • teaspoon paprika 
  • ounces pancetta very thin
  • 0.5 cup bottled roasted bell peppers red thinly sliced
  • 0.3 teaspoon sugar 
  • cups water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • broiler
  • dutch oven
  • broiler pan

Directions

  1. To prepare dressing, combine first 8 ingredients, stirring with a whisk; set aside.
  2. To prepare salad, combine water and 1/3 cup lemon juice in a Dutch oven.
  3. Cut off stem of each artichoke to within 1/2 inch of base; peel stem.
  4. Cut 1 inch off tops of artichokes.
  5. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
  6. Cut artichokes lengthwise into quarters; place in lemon water. Bring to a boil, reduce heat, and simmer 20 minutes or until tender.
  7. Drain and plunge into cold water.
  8. Drain well.
  9. Remove fuzzy thistles from bottoms with a spoon.
  10. Combine artichokes, fennel, and next 4 ingredients (fennel through capers) in a large bowl.
  11. Drizzle dressing over salad; toss gently to coat. Set aside.
  12. To prepare shrimp, melt butter in a small saucepan over low heat.
  13. Add 2 garlic cloves; cook 1 minute, stirring frequently.
  14. Add rind and next 4 ingredients (rind through hot sauce), stirring with a whisk.
  15. Preheat broiler.
  16. Cut prosciutto slices lengthwise into 1/2-inch strips. Wrap prosciutto strips around shrimp. Arrange shrimp on a broiler pan coated with cooking spray.
  17. Brush shrimp with half of butter mixture; broil 3 minutes.
  18. Remove pan from oven. Turn shrimp; brush with remaining butter mixture. Broil an additional 3 minutes or until shrimp are done.
  19. Arrange 1 1/2 cups salad on each of 4 plates. Top each serving with about 4 ounces prosciutto-wrapped shrimp.

Nutrition Facts

Calories499kcal
Protein30.3%
Fat29.21%
Carbs40.49%

Properties

Glycemic Index
101.52
Glycemic Load
8.25
Inflammation Score
-10
Nutrition Score
44.206086954345%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
3.82mg
Naringenin
57.05mg
Apigenin
33.93mg
Luteolin
10.44mg
Kaempferol
2.64mg
Myricetin
0.04mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:498.82kcal
24.94%
Fat:17.82g
27.42%
Saturated Fat:6.35g
39.71%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:29.41g
10.7%
Sugar:7.49g
8.32%
Cholesterol:207.89mg
69.3%
Sodium:1112.56mg
48.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.61g
83.21%
Fiber:26.18g
104.72%
Vitamin C:84.95mg
102.97%
Vitamin K:89.57µg
85.3%
Magnesium:331.64mg
82.91%
Folate:329.12µg
82.28%
Copper:1.64mg
81.77%
Phosphorus:718.95mg
71.9%
Manganese:1.39mg
69.39%
Potassium:2288.39mg
65.38%
Iron:7.41mg
41.16%
Vitamin B6:0.71mg
35.5%
Calcium:317.07mg
31.71%
Vitamin B3:6.18mg
30.88%
Zinc:4.24mg
28.29%
Vitamin B1:0.42mg
28.28%
Vitamin B2:0.36mg
21.13%
Vitamin B5:1.84mg
18.35%
Vitamin A:809.55IU
16.19%
Vitamin E:2.14mg
14.28%
Selenium:6.68µg
9.55%
Vitamin B12:0.12µg
1.92%
Source:My Recipes