Prosecco and Oyster Mushroom Risotto

Gluten Free
Health score
12%
Prosecco and Oyster Mushroom Risotto
45 min.
8
405kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • 0.3 cup flat-leaf parsley chopped
  • 10 cups chicken broth homemade reduced-sodium
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • 0.8 pound oyster mushrooms whole halved quartered ( if very large and left if very small)
  • 0.5 cup parmesan cheese freshly grated plus more for serving
  • 2.5 cups arborio rice 
  • 0.8 tsp salt 
  • 0.8 cup prosecco 
  • 0.8 cup prosecco 

Equipment

  • frying pan
  • pot

Directions

  1. Bring chicken broth to a simmer in a medium pot. Keep at a simmer, covered, over low heat.
  2. Heat the olive oil and 2 tbsp. butter over medium heat in a heavy-bottomed 8-qt. pot.
  3. Add onion and saut, stirring occasionally, until translucent and beginning to turn golden, about 10 minutes.
  4. Add rice and saut, stirring constantly, until just the edges of the grains look translucent, about 3 minutes.
  5. Add wine and 1/2 tsp. salt and cook, stirring, until wine is completely absorbed by rice.
  6. Add about 1/2 cup hot broth to rice and cook, stirring constantly, until broth is completely absorbed by rice; reduce heat to medium-low if mixture starts to boil. Continue adding broth 1/2 cup at a time, stirring until each addition is absorbed before adding the next, until rice is just tender to the bite (15 to 30 minutes; you will have broth left over). Keep rice at a constant simmer. While rice is cooking, melt 2 tbsp. butter in a large skillet over medium-high heat.
  7. Add oyster mushrooms and 1/4 tsp. salt. Cook, stirring occasionally, until tender.
  8. Remove rice from heat and stir in parmesan, pepper, parsley, remaining 1 tsp. butter, sauteed mushrooms, and salt to taste. For a looser risotto, stir in 1 to 2 cups remaining broth.
  9. Serve immediately, with more parmesan on the side for sprinkling.
  10. *For a recipe, go to sunset.com/chickenbroth
  11. Risotto's characteristic creaminess and chewiness come from the rice itself, and risotto rice is no ordinary rice. It contains two different starches: an amylopectin exterior, which softens faster--especially under the pressure of constant stirring--to create a creamy sensation in the mouth; and an amylose interior, which stays relatively firm during cooking to give you that al dente bite.
  12. Arborio is the starchiest of the three popular risotto types, and it's the most prone to getting gummy as it cooks; inside, the grains tend to be chalky and crumbly. Widely available.
  13. Our favorite, Carnaroli has longer, narrow grains that cook the most evenly and have the best texturecreamy without being gluey, and a good chewy interior. Find at Whole Foods Markets, A.G. Ferrari Foods (agferrari.com), and gourmet grocery stores.
  14. Vialone Nano grains are smaller, oval-shaped, and produce a delicate risotto with a nutty flavor. Find at A.G. Ferrari Foods (see above) and specialty stores.
  15. Surprise: Sushi rice. Medium-grain Nishiki brand is creamy and chewy, and so much like Arborio that half our tasting panel couldn't tell the difference. Plus, it costs less than any Italian risotto rice.

Nutrition Facts

Calories405kcal
Protein13.3%
Fat28.97%
Carbs57.73%

Properties

Glycemic Index
27.88
Glycemic Load
39.78
Inflammation Score
-7
Nutrition Score
17.304347577302%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
1.5mg
Kaempferol
0.22mg
Myricetin
0.29mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:405.41kcal
20.27%
Fat:13.25g
20.38%
Saturated Fat:5.71g
35.68%
Carbohydrates:59.38g
19.79%
Net Carbohydrates:56.05g
20.38%
Sugar:2.15g
2.39%
Cholesterol:20.49mg
6.83%
Sodium:471.52mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin B3:8.79mg
43.94%
Folate:169.69µg
42.42%
Manganese:0.76mg
37.98%
Vitamin K:33.78µg
32.17%
Vitamin B1:0.42mg
28.26%
Phosphorus:250.19mg
25.02%
Iron:4.07mg
22.62%
Copper:0.4mg
20.21%
Selenium:12.96µg
18.51%
Vitamin B2:0.3mg
17.71%
Potassium:548.91mg
15.68%
Vitamin B5:1.43mg
14.29%
Fiber:3.33g
13.33%
Vitamin B6:0.23mg
11.32%
Zinc:1.66mg
11.07%
Calcium:82.09mg
8.21%
Vitamin A:408.64IU
8.17%
Magnesium:31.46mg
7.87%
Vitamin B12:0.39µg
6.52%
Vitamin C:4.71mg
5.71%
Vitamin E:0.72mg
4.8%
Vitamin D:0.33µg
2.19%
Source:My Recipes