Prosecco-Raspberry Gelée

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Prosecco-Raspberry Gelée
45 min.
6
188kcal

Suggestions


Indulge in the refreshing delight of our Prosecco-Raspberry Gelée, a dazzling treat that perfectly balances bubbly elegance with the vibrant flavor of fresh raspberries. This delightful dessert is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it an ideal choice for anyone looking to enjoy a delicious yet light dessert without compromising their dietary preferences.

Imagine a charming gathering with friends or a special occasion where you can impress your guests with this stunning dessert. The bright color of fresh raspberries suspended in a shimmering gelée will surely catch everyone's eye, while the effervescence of Prosecco adds a luxurious touch. The gentle hint of lemon juice and the optional orange-flower water infuse this dish with a sophisticated floral note that complements the refreshing taste of the raspberries.

This gelée can be prepared in just 45 minutes and is perfect for making ahead, allowing you to spend more time enjoying the company of your loved ones. Each serving is only 188 calories, making it a guilt-free treat that satisfies your sweet cravings. Whether you're celebrating a special event or simply treating yourself, this Prosecco-Raspberry Gelée is sure to become a favorite in your recipe repertoire!

Ingredients

  • 3.5 teaspoon gelatin powder unflavored (measured from two)
  • tablespoons juice of lemon fresh divided
  • 0.8 teaspoon orange-flower water 
  • ounces raspberries fresh
  • 0.8 cup sugar divided
  • 750 ml prosecco italian chilled divided ( sparkling wine)

Equipment

  • bowl
  • slotted spoon

Directions

  1. Place raspberries, 1/4 cup sugar, and 1 tablespoon lemon juice in a medium bowl; toss gently to combine.
  2. Let stand at room temperature until raspberries release their juices, tossing occasionally, 20-30 minutes.
  3. Place 1/2 cup Prosecco in a small bowl.
  4. Sprinkle gelatin over and let stand 5 minutes to soften. Bring 1 cup Prosecco to a boil withremaining 1/2 cup plus 2 tablespoons sugar, stirring until sugar is dissolved.
  5. Remove from heat; add gelatin mixture and stir until dissolved.
  6. Transfer gelatin mixture to a large pitcher.
  7. Add raspberries with juices, remaining Prosecco, remaining 1 tablespoon lemon juice, and orange-flower water (if using), stirring to dissolve any sugar.
  8. Using a slotted spoon, divide raspberriesequally among coupe glasses or other smallwide, shallow glasses or cups. Divide
  9. Prosecco mixture equally among glasses, about 3/4 cup per glass. Chill gelée until firm, about 3 hours. DO AHEAD: Gelées can be made up to 2 days ahead. Cover and keep chilled.

Nutrition Facts

Calories188kcal
Protein7.42%
Fat2.37%
Carbs90.21%

Properties

Glycemic Index
16.02
Glycemic Load
18.05
Inflammation Score
-5
Nutrition Score
3.9082608443239%

Flavonoids

Cyanidin
19.46mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
0.56mg
Epigallocatechin
0.2mg
Epicatechin
1.5mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.03mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:188.38kcal
9.42%
Fat:0.37g
0.57%
Saturated Fat:0.01g
0.07%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:28.99g
10.54%
Sugar:28.39g
31.54%
Cholesterol:0mg
0%
Sodium:14.03mg
0.61%
Alcohol:7.98g
100%
Alcohol %:5.05%
100%
Protein:2.61g
5.22%
Vitamin C:13.08mg
15.85%
Manganese:0.29mg
14.45%
Fiber:2.78g
11.12%
Magnesium:22.64mg
5.66%
Copper:0.1mg
5.25%
Potassium:179.96mg
5.14%
Iron:0.83mg
4.64%
Phosphorus:32.35mg
3.23%
Vitamin K:3.32µg
3.16%
Folate:11.88µg
2.97%
Vitamin B6:0.05mg
2.54%
Vitamin E:0.38mg
2.52%
Calcium:23.69mg
2.37%
Vitamin B2:0.04mg
2.32%
Selenium:1.41µg
2.02%
Vitamin B3:0.39mg
1.93%
Zinc:0.29mg
1.91%
Vitamin B5:0.15mg
1.49%
Vitamin B1:0.02mg
1.03%
Source:Epicurious