Protein Packed Pizza

Dairy Free
Very Healthy
Health score
100%
Protein Packed Pizza
40 min.
6
699kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that won't compromise your health? Introducing our Protein Packed Pizza, a delightful dish that is not only dairy-free but also incredibly nutritious! With a health score of 100, this pizza is perfect for anyone looking to enjoy a hearty meal without the guilt.

Imagine biting into a warm, freshly baked pizza topped with savory roasted chicken, vibrant bell peppers, and earthy mushrooms, all layered on a fluffy, homemade crust. This recipe is designed to serve six, making it an ideal choice for family dinners or gatherings with friends. In just 40 minutes, you can whip up a meal that is both filling and packed with protein, ensuring you stay energized throughout the day.

Whether you're enjoying it for lunch, dinner, or as a main course, this pizza is versatile enough to suit any occasion. The combination of durum wheat flour and all-purpose flour creates a perfect base, while the garlic hummus adds a unique twist that elevates the flavor profile. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can feel good about what you're eating.

So, gather your ingredients and get ready to create a pizza that not only tastes amazing but also supports your healthy lifestyle. Your taste buds will thank you!

Ingredients

  • tablespoon active yeast traditional
  • cups dairy-free mozzarella cheese alternative shredded (like Daiya)
  • cups so delicious dairy free almond plus almondmilk unsweetened lukewarm
  • 1.5 cups durum wheat flour canned (If you can't find this, regular wheat flour can be substituted)
  • cups flour all-purpose as needed
  • ounce container garlic hummus 
  • cup mushrooms sliced
  •  bell pepper red sliced into rings
  •  onion red sliced into rings
  • cups roasted chicken shredded
  • 0.5 teaspoon salt 
  • pinch sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • stand mixer
  • stove

Directions

  1. Preheat the oven to its lowest temperature or 100ºF for 5 minutes. Turn off heat. If you have a gas stove the pilot light will be warm enough to allow the dough to rise.
  2. Add the milk beverage to a large bowl.
  3. Sprinkle sugar over the milk beverage, then the yeast. Swirl with your finger. Allow to sit for 10 minutes until yeasts bubbles and floats to the top like puffs of clouds.Drop in flours, 1 cup at a time mixing with a fork or in a stand mixer with a dough hook.When you can no longer stir because the mixture is thick and sticky, begin to mix and blend with one hand, using the other hand to turn the bowl, or continue mixing in a mixer bowl with the dough hook for 3-5 minutes.When mixture is a rough ball, scrape it onto a clean, lightly floured surface and continue to knead with both hands adding flour if the mixture becomes sticky. Use your palm to push and fold the dough over itself; the dough will begin to become elastic. Continue adding flour until it is no longer sticky but is firm to the touch.
  4. Place in the same bowl, no need to dirty another dish. Cover with a tea cloth. Allow to rise in the warm oven until double in size approximately 1 to 1-1/2 hours.
  5. Remove from oven and on a clean, lightly floured surface with your hands, begin to shape dough, flattening with your hands into a disk then stretching with your knuckles underneath the dough. Pull and gently stretch to the size of your baking sheet or stone, adding flour/cornmeal if the dough becomes too sticky. If it will not yield allow to rest in between stretching.
  6. Sprinkle cornmeal on the baking sheet or stone, and place the shaped dough on it. Allow the shaped dough to rest and rise again for 15 to 20 minutes on the greased baking sheet/stone.Preheat the oven to 375ºF.
  7. Spread the hummus over the dough.
  8. Sprinkle with chicken, bell pepper, onion, mushrooms, or desired toppings. Leftover cooked poultry makes this a nutritious and hearty meal!.
  9. Bake until the edges are brown and underneath is golden brown when lifted from the sheet.5 minutes before the pizza is ready, sprinkle it with dairy-free cheese alternative and pop it back in oven to melt the cheese.Slice into servings

Nutrition Facts

Calories699kcal
Protein18.17%
Fat19%
Carbs62.83%

Properties

Glycemic Index
57.81
Glycemic Load
55.84
Inflammation Score
-9
Nutrition Score
37.374782562256%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.61mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:698.53kcal
34.93%
Fat:14.82g
22.8%
Saturated Fat:4.04g
25.25%
Carbohydrates:110.27g
36.76%
Net Carbohydrates:105.1g
38.22%
Sugar:4.63g
5.14%
Cholesterol:35mg
11.67%
Sodium:652.76mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.88g
63.76%
Manganese:2.57mg
128.4%
Selenium:84.41µg
120.59%
Vitamin B3:14.52mg
72.59%
Vitamin B1:0.95mg
63.37%
Vitamin B6:1.18mg
58.92%
Vitamin C:44.54mg
53.99%
Phosphorus:487.25mg
48.73%
Folate:194.58µg
48.65%
Vitamin B2:0.75mg
43.9%
Iron:6.89mg
38.26%
Copper:0.66mg
32.81%
Magnesium:108.14mg
27.03%
Zinc:3.99mg
26.59%
Calcium:242.91mg
24.29%
Potassium:769.02mg
21.97%
Fiber:5.17g
20.68%
Vitamin A:953.04IU
19.06%
Vitamin B5:1.82mg
18.16%
Vitamin B12:0.99µg
16.53%
Vitamin E:2.37mg
15.79%
Vitamin D:0.98µg
6.51%
Vitamin K:1.88µg
1.79%