Provençal Beef Daube

Gluten Free
Dairy Free
Health score
18%
Provençal Beef Daube
439 min.
8
286kcal

Suggestions


Indulge in the rich, comforting flavors of Provençal Beef Daube, a classic French stew that promises to transport your taste buds straight to the sun-kissed landscapes of Provence. This delectable dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it's also a perfect centerpiece for any gathering, serving up to eight people.

The slow-cooked, tender chunks of boneless chuck roast are infused with a delightful medley of ingredients, including earthy porcini mushrooms, vibrant tomatoes, and aromatic herbs like thyme and parsley. The addition of pitted Niçoise olives adds an authentic twist, while a splash of red wine elevates the depth of flavor, creating a sauce that is nothing short of heavenly.

What makes this recipe even more appealing is its ease of preparation. Simply marinate your ingredients, sear the beef, and let your slow cooker work its magic for several hours. The end result? A hearty and nourishing meal that is perfect for lunch or dinner, ideal for sharing with family and friends on a cozy evening.

Experience the charm of French cuisine with every bite of Provençal Beef Daube, where tradition meets convenience, and every forkful tells a story of culinary art. This dish pairs wonderfully with a side of crusty gluten-free bread or a fresh salad, making it a complete meal that everyone will love.

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon peppercorns whole black
  • 15 ounce canned tomatoes whole crushed drained canned
  • large carrots peeled thinly sliced
  •  celery stalks thinly sliced
  • pounds beef chuck boneless trimmed cut into chunks
  • teaspoon cornstarch 
  • 0.5 ounce the following: parmesan rind) dried
  •  flat parsley 
  • 1.5 tablespoons parsley fresh chopped
  • 1.5 teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 cup beef broth fat-free
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup olives pitted
  • large onion peeled chopped
  • inch orange zest 
  • 0.5 cup red wine 
  • 0.8 teaspoon salt divided
  •  thyme sprigs 
  • 0.5 cup water boiling
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sieve
  • ziploc bags
  • slow cooker
  • cheesecloth
  • kitchen twine

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag. Seal and marinate at room temperature 30 minutes, turning bag occasionally.
  2. Combine 1/2 cup boiling water and mushrooms; cover and let stand 30 minutes.
  3. Drain through a sieve over a bowl, reserving mushrooms and 1/4 cup soaking liquid. Chop mushrooms.
  4. Heat a large skillet over medium-high heat.
  5. Sprinkle beef mixture with 1/4 teaspoon salt. Coat pan with cooking spray.
  6. Add half of beef mixture to pan; saut 5 minutes, turning to brown on all sides.
  7. Place browned beef mixture in a 6-quart electric slow cooker. Repeat procedure with cooking spray and remaining beef mixture.
  8. Add wine and broth to skillet; bring to a boil, scraping pan to loosen browned bits.
  9. Pour wine mixture into slow cooker.
  10. Add mushrooms, reserved 1/4 cup soaking liquid, remaining 1/2 teaspoon salt, olives, and next 5 ingredients (through tomatoes).
  11. Place peppercorns, parsley sprigs, thyme sprigs, bay leaf, and orange rind on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine.
  12. Add cheesecloth bundle to slow cooker. Cover and cook on LOW for 6 hours or until beef and vegetables are tender. Discard the cheesecloth bundle.
  13. Combine 1 tablespoon water and cornstarch in a small bowl, stirring until smooth.
  14. Add cornstarch mixture to slow cooker; cook 20 minutes or until slightly thick, stirring occasionally.
  15. Sprinkle with chopped parsley and chopped thyme.
  16. More Ways with Dried Porcini Mushrooms
  17. Rehydrate mushrooms with boiling water; use soaking liquid and mushrooms to flavor risotto.
  18. Enrich soups and stews with soaking liquid and mushrooms.
  19. Use soaking liquid and mushrooms as the base for pasta sauce.

Nutrition Facts

Calories286kcal
Protein33.55%
Fat50.78%
Carbs15.67%

Properties

Glycemic Index
50.85
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
21.580434664436%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
2.48mg
Luteolin
0.42mg
Isorhamnetin
0.94mg
Kaempferol
0.2mg
Myricetin
0.28mg
Quercetin
4.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:285.67kcal
14.28%
Fat:15.91g
24.48%
Saturated Fat:6.13g
38.31%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:8.43g
3.06%
Sugar:4.19g
4.66%
Cholesterol:78.24mg
26.08%
Sodium:498.05mg
21.65%
Alcohol:1.59g
100%
Alcohol %:0.78%
100%
Protein:23.66g
47.31%
Vitamin A:3297.54IU
65.95%
Zinc:8.97mg
59.79%
Vitamin B12:3.1µg
51.6%
Selenium:25.05µg
35.79%
Vitamin B6:0.62mg
31.17%
Vitamin B3:6.1mg
30.52%
Vitamin K:27.9µg
26.57%
Phosphorus:258.14mg
25.81%
Potassium:711.7mg
20.33%
Iron:3.6mg
19.98%
Manganese:0.34mg
16.99%
Copper:0.31mg
15.34%
Vitamin B2:0.24mg
14.36%
Vitamin C:11.25mg
13.64%
Vitamin B5:1.34mg
13.43%
Magnesium:44.77mg
11.19%
Fiber:2.63g
10.52%
Vitamin B1:0.15mg
9.97%
Vitamin E:1.49mg
9.92%
Calcium:65.05mg
6.5%
Folate:23.03µg
5.76%
Vitamin D:0.18µg
1.22%
Source:My Recipes