45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 384g
Price Per Serving: 5.37$
391kcal
Nutrition
Calories: 391kcal
Protein: 33.91%
Fat: 48.32%
Carbs: 17.77%
Ingredients
- 24 ounce arctic char fillets , skin on
- 1.5 teaspoons dijon mustard
- 4 teaspoons herbs de provence
- 1 teaspoon honey
- 0.3 cup kalamata olives pitted sliced
- 0.3 teaspoon kosher salt
- 0.8 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 1.5 teaspoons juice of lemon fresh
- 12 ounce baby greens mixed
- 2 teaspoons olive oil
- 3 tablespoons olive oil
- 1 tablespoon orange juice fresh
- 0.8 teaspoon orange zest
- 2 oranges peeled
- 0.5 teaspoon pepper freshly ground
- 0.3 cup pinenuts toasted
- 0.3 cup shallots minced
Equipment
- bowl
- frying pan
- baking sheet
- mortar and pestle
Directions
- Combine first 5 ingredients in a small bowl. Rub mixture over tops of fillets.
- Place fillets, skin side down, on a baking sheet coated with cooking spray. Roast at 425 for 15 minutes or until fish flakes with a fork.
- Combine olives and next 6 ingredients in a medium bowl.
- Heat 3 tablespoons oil in a small skillet over medium heat; add shallots, and saut 1 minute or until soft. Stir shallots into olive mixture.
- Place greens and orange sections into a large bowl; add warm olive vinaigrette, and toss to combine. Divide greens mixture among 4 serving plates.
- Place 1 fillet over greens on each plate, and break into bite-size pieces.
- Sprinkle with pine nuts.
- Note: Prior to combining with the other spice rub ingredients, crush the herbes de Provence with a mortar and pestle to release the aromatic oils.
Nutrition Facts
Properties
Nutrition Score
26.501739087312%
Flavonoids
Nutrients percent of daily need