Provençal Chicken Stew

Dairy Free
Health score
12%
Provençal Chicken Stew
45 min.
6
490kcal

Suggestions


Indulge in the rich and vibrant flavors of the Mediterranean with this delightful Provençal Chicken Stew. Perfectly suited for any meal of the day, this dish brings together tender chicken pieces, aromatic herbs, and the robust taste of crushed tomatoes, all simmered to perfection in a slow cooker. With a preparation time of just 45 minutes, you can easily set it and forget it, allowing the flavors to meld beautifully while you go about your day.

This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal without sacrificing taste. The addition of dry white wine enhances the stew's depth, while the fresh basil and parsley provide a burst of color and freshness that elevates the dish. Garnished with kalamata olives, this Provençal Chicken Stew is a true celebration of Mediterranean cuisine.

Whether you're hosting a dinner party or simply enjoying a cozy night in, this hearty stew is sure to impress. With each bite, you'll experience the tender chicken falling off the bone, enveloped in a savory sauce that is both comforting and satisfying. Gather your loved ones around the table and savor the warmth and joy that this Provençal Chicken Stew brings to your dining experience.

Ingredients

  • servings pepper black freshly ground
  • 14.5 ounce canned tomatoes crushed canned
  •  chicken cut into serving pieces and skinned
  • 0.5 cup wine dry white
  • 0.8 cup flour all-purpose
  • 0.3 cup basil fresh for garnish cut into chiffonade,
  • 0.3 cup parsley fresh chopped for garnish
  • clove garlic minced
  • cup kalamata olives black for garnish
  • 0.3 cup olive oil 
  • teaspoon salt 
  •  onion yellow finely chopped

Equipment

  • frying pan
  • paper towels
  • ziploc bags
  • slow cooker
  • tongs

Directions

  1. Combine the 3/4 cup flour and the salt in a resealable plastic bag.
  2. Add the chicken to the bag, several pieces at a time, and shake to coat completely.
  3. Heat a large sauté pan over medium-high heat and add the oil.
  4. Add the chicken and cook, turning once, for 8 to 10 minutes, until browned on both sides. Using tongs, transfer to paper towels to drain, then arrange in the slow cooker.
  5. Set the sauté pan over medium-high heat and add the onion and the 2 tablespoons flour. Sauté, stirring frequently, for 10 minutes, or until lightly browned.
  6. Add the garlic and stir for 2 to 3 minutes.
  7. Add the wine and stir to scrape up the browned bits from the bottom of the pan. Increase the heat to high and add the tomatoes and pepper to taste. Cook, stirring frequently, for 10 to 15 minutes, until some of the tomato liquid evaporates.
  8. Pour the onion mixture over the chicken in the slow cooker. Cover and cook on low for 3 to 8 hours, until the chicken is tender. At 3 to 4 hours, the chicken will still be firm and hold its shape. At 6 to 8 hours, the meat will be falling off the bone.
  9. Divide the chicken among dinner plates and garnish with the parsley, basil, and olives.
  10. Serve immediately.
  11. This recipe was originally prepared in an oval, 5-quart slow cooker.
  12. Reprinted with permission from The Gourmet Slow Cooker: Simple and Sophisticated Meals from Around the World by Lynn Alley. © 200
  13. Ten Speed Press.

Nutrition Facts

Calories490kcal
Protein22.59%
Fat60.28%
Carbs17.13%

Properties

Glycemic Index
53.17
Glycemic Load
10.58
Inflammation Score
-7
Nutrition Score
18.53086960834%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.4mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.39mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:489.81kcal
24.49%
Fat:31.96g
49.17%
Saturated Fat:7.24g
45.22%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:17.52g
6.37%
Sugar:4.18g
4.64%
Cholesterol:95.22mg
31.74%
Sodium:921.66mg
40.07%
Alcohol:2.06g
100%
Alcohol %:0.91%
100%
Protein:26.95g
53.9%
Vitamin K:56.79µg
54.09%
Vitamin B3:10.54mg
52.68%
Selenium:24.39µg
34.84%
Vitamin B6:0.6mg
30.16%
Phosphorus:238.18mg
23.82%
Vitamin E:3.43mg
22.88%
Iron:3.22mg
17.89%
Vitamin B1:0.27mg
17.86%
Manganese:0.34mg
17.04%
Vitamin B2:0.28mg
16.39%
Vitamin C:13.35mg
16.18%
Potassium:528.13mg
15.09%
Vitamin B5:1.47mg
14.67%
Zinc:2.06mg
13.76%
Vitamin A:677.78IU
13.56%
Folate:53.99µg
13.5%
Magnesium:51.04mg
12.76%
Copper:0.25mg
12.72%
Fiber:2.91g
11.65%
Vitamin B12:0.39µg
6.56%
Calcium:64.22mg
6.42%
Vitamin D:0.25µg
1.69%
Source:Epicurious