Provençal Chicken Stew

Dairy Free
Health score
12%
Provençal Chicken Stew
45 min.
6
490kcal

Suggestions


If you're looking for a heartwarming dish that brings the taste of the Mediterranean to your dinner table, look no further than this delightful Provençal Chicken Stew. Bursting with vibrant flavors, this dairy-free recipe is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. In just 45 minutes, you can create a wholesome meal that serves six, making it a fantastic choice for both lunch and dinner.

The tender chicken pieces slowly cooked to perfection meld beautifully with the rich, aromatic sauce made from crushed tomatoes, onions, and a splash of dry white wine. The addition of kalamata olives provides a briny depth that pairs exquisitely with the fresh herbs of basil and parsley, enhancing the Mediterranean experience. Not only is this stew pleasing to the palate, but it also offers a balanced caloric content, making it a guilt-free indulgence at approximately 490 calories per serving.

Using a slow cooker allows the flavors to develop fully, ensuring each bite is packed with deliciousness. Imagine serving this stew to your loved ones, their faces lighting up with every taste of this comforting dish! Let this Provençal Chicken Stew be your go-to meal that transports you to the sunny streets of Provence, all from the comfort of your home. Enjoy the process of cooking and the delightful aroma that will fill your kitchen as you prepare this culinary gem.

Ingredients

  • servings pepper black freshly ground
  • 14.5 ounce canned tomatoes crushed canned
  •  chicken cut into serving pieces and skinned
  • 0.5 cup wine dry white
  • 0.8 cup flour all-purpose
  • 0.3 cup basil fresh for garnish cut into chiffonade,
  • 0.3 cup parsley fresh chopped for garnish
  • clove garlic minced
  • cup kalamata olives black for garnish
  • 0.3 cup olive oil 
  • teaspoon salt 
  •  onion yellow finely chopped

Equipment

  • frying pan
  • paper towels
  • ziploc bags
  • slow cooker
  • tongs

Directions

  1. Combine the 3/4 cup flour and the salt in a resealable plastic bag.
  2. Add the chicken to the bag, several pieces at a time, and shake to coat completely.
  3. Heat a large sauté pan over medium-high heat and add the oil.
  4. Add the chicken and cook, turning once, for 8 to 10 minutes, until browned on both sides. Using tongs, transfer to paper towels to drain, then arrange in the slow cooker.
  5. Set the sauté pan over medium-high heat and add the onion and the 2 tablespoons flour. Sauté, stirring frequently, for 10 minutes, or until lightly browned.
  6. Add the garlic and stir for 2 to 3 minutes.
  7. Add the wine and stir to scrape up the browned bits from the bottom of the pan. Increase the heat to high and add the tomatoes and pepper to taste. Cook, stirring frequently, for 10 to 15 minutes, until some of the tomato liquid evaporates.
  8. Pour the onion mixture over the chicken in the slow cooker. Cover and cook on low for 3 to 8 hours, until the chicken is tender. At 3 to 4 hours, the chicken will still be firm and hold its shape. At 6 to 8 hours, the meat will be falling off the bone.
  9. Divide the chicken among dinner plates and garnish with the parsley, basil, and olives.
  10. Serve immediately.
  11. This recipe was originally prepared in an oval, 5-quart slow cooker.
  12. Reprinted with permission from The Gourmet Slow Cooker: Simple and Sophisticated Meals from Around the World by Lynn Alley. © 200
  13. Ten Speed Press.

Nutrition Facts

Calories490kcal
Protein22.59%
Fat60.28%
Carbs17.13%

Properties

Glycemic Index
53.17
Glycemic Load
10.58
Inflammation Score
-7
Nutrition Score
18.53086960834%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.4mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.39mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:489.81kcal
24.49%
Fat:31.96g
49.17%
Saturated Fat:7.24g
45.22%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:17.52g
6.37%
Sugar:4.18g
4.64%
Cholesterol:95.22mg
31.74%
Sodium:921.66mg
40.07%
Alcohol:2.06g
100%
Alcohol %:0.91%
100%
Protein:26.95g
53.9%
Vitamin K:56.79µg
54.09%
Vitamin B3:10.54mg
52.68%
Selenium:24.39µg
34.84%
Vitamin B6:0.6mg
30.16%
Phosphorus:238.18mg
23.82%
Vitamin E:3.43mg
22.88%
Iron:3.22mg
17.89%
Vitamin B1:0.27mg
17.86%
Manganese:0.34mg
17.04%
Vitamin B2:0.28mg
16.39%
Vitamin C:13.35mg
16.18%
Potassium:528.13mg
15.09%
Vitamin B5:1.47mg
14.67%
Zinc:2.06mg
13.76%
Vitamin A:677.78IU
13.56%
Folate:53.99µg
13.5%
Magnesium:51.04mg
12.76%
Copper:0.25mg
12.72%
Fiber:2.91g
11.65%
Vitamin B12:0.39µg
6.56%
Calcium:64.22mg
6.42%
Vitamin D:0.25µg
1.69%
Source:Epicurious