Provençal Chicken Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Provençal Chicken Stew
45 min.
4
868kcal

Suggestions


Welcome to your next culinary adventure with this delightful Provençal Chicken Stew! This dish is a celebration of rustic flavors that take you straight to the heart of the Mediterranean. Imagine tender chicken thighs, succulent and juicy, mingling with the freshness of ripe tomatoes and the earthiness of golden Yukon potatoes, all bringing a touch of warmth and comfort to your table.

Perfectly seasoned with aromatic fennel pollen, this stew is not only a feast for the taste buds but also meets a variety of dietary needs; it's gluten-free, dairy-free, and low FODMAP! This makes it an excellent choice for those who may have food sensitivities yet still crave a hearty meal.

In just 45 minutes, you can whip up this inviting dish that's ample enough to serve four generous portions, making it ideal for family gatherings or cozy dinners with friends. The rich aroma of this stew will fill your kitchen, offering a preview of the delicious meal that awaits. And if you’re the kind of cook who loves to plan ahead, the flavors intensify beautifully when refrigerated overnight.

So roll up your sleeves, gather the ingredients, and let’s create a Provençal Chicken Stew that’s not only nourishing but also a true reflection of the simple yet bold flavors of the French countryside. Get ready to impress your loved ones with this wholesome, satisfying meal that embodies both tradition and modern dietary needs!

Ingredients

  • pounds tomatoes--peeled seeded coarsely chopped
  • 2.5 pounds chicken thighs 
  • teaspoons fennel pollen 
  • 0.3 cup olive oil extra-virgin
  • pound potatoes red scrubbed halved
  • servings sea salt and pepper freshly ground
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon of the olive oil in a large nonstick skillet until shimmering. Season the chicken thighs with salt and pepper and cook over moderately high heat until browned on both sides, about 12 minutes.
  2. Transfer to a plate.
  3. Heat the remaining 3 tablespoons of olive oil in an enameled cast-iron casserole until shimmering.
  4. Add the potatoes and cook over moderately high heat until golden, about 10 minutes. Stir in the fennel pollen and cook until fragrant, about 30 seconds.
  5. Add the tomatoes and water, season with salt and pepper and bring to a boil. Return the chicken to the casserole, cover partially and cook over moderately low heat until the chicken is cooked through, about 20 minutes.
  6. Serve hot.
  7. Make Ahead: The chicken stew can be refrigerated overnight.

Nutrition Facts

Calories868kcal
Protein23.01%
Fat63.26%
Carbs13.73%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
31.359130387721%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:868.13kcal
43.41%
Fat:61.04g
93.91%
Saturated Fat:14.64g
91.49%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:25.62g
9.31%
Sugar:6.86g
7.62%
Cholesterol:277.83mg
92.61%
Sodium:758.56mg
32.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.95g
99.9%
Vitamin B3:16.08mg
80.42%
Selenium:53.81µg
76.87%
Vitamin B6:1.42mg
70.85%
Phosphorus:560.19mg
56.02%
Potassium:1523.68mg
43.53%
Vitamin C:30.84mg
37.39%
Vitamin B5:3.46mg
34.64%
Iron:5.72mg
31.8%
Vitamin B2:0.53mg
31.42%
Vitamin B12:1.81µg
30.24%
Zinc:4.24mg
28.26%
Vitamin E:4.09mg
27.29%
Vitamin B1:0.4mg
26.91%
Magnesium:104.06mg
26.01%
Copper:0.46mg
22.9%
Vitamin K:23.95µg
22.81%
Manganese:0.38mg
19.02%
Fiber:4.2g
16.78%
Calcium:145.45mg
14.55%
Folate:47.06µg
11.77%
Vitamin A:494.42IU
9.89%
Vitamin D:0.28µg
1.89%
Source:My Recipes