Provençal Fish Soup

Gluten Free
Dairy Free
Health score
51%
Provençal Fish Soup
45 min.
4
588kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes whole chopped canned
  •  carrots finely chopped
  • rib celery finely chopped
  • 16 ounce bottled clam juice 
  • teaspoons coriander seeds 
  • 0.8 cup cooking wine dry red
  • teaspoons fennel seeds 
  •  garlic coarsely chopped
  • servings salt and coarsely ground pepper 
  • 0.3 cup olive oil extra-virgin
  •  onion finely chopped
  • strips orange zest 
  • tablespoon pernod 
  • 0.5 cup ruby port 
  • 1.8 pounds snapper fillets skinless red coarsely chopped
  • pinch saffron threads 
  • 0.5 pound shrimp in the shell 
  •  thyme sprigs 
  • tablespoon tomato paste 

Equipment

  • food processor
  • bowl
  • ladle
  • pot

Directions

  1. In a large pot, heat the oil.
  2. Add the onion, celery and carrot and cook over moderately high heat until softened, 5 minutes.
  3. Add the garlic, orange zest, thyme sprigs, fennel and coriander seeds and saffron and cook over moderate heat, stirring, until fragrant, 5 minutes. Stir in the tomato paste and cook over high heat until glossy, 1 minute.
  4. Add the tomatoes, clam juice, wine and port and bring to a boil.
  5. Add the grouper and shrimp, cover partially and simmer for 45 minutes. Discard the zest and thyme sprigs.
  6. Working in batches, transfer the soup to a food processor and pulse until coarsely chopped. Rinse out the pot. Set a food mill fitted with a coarse blade over the pot and run the soup through the food mill. Bring the soup to a simmer. Stir in the Pernod and season with salt and pepper. Ladle the soup into bowls and serve.

Nutrition Facts

Calories588kcal
Protein43.38%
Fat30.41%
Carbs26.21%

Properties

Glycemic Index
83.46
Glycemic Load
4.11
Inflammation Score
-10
Nutrition Score
36.949565161829%

Flavonoids

Petunidin
3.48mg
Delphinidin
3.05mg
Malvidin
40.26mg
Peonidin
2.01mg
Catechin
6.42mg
Epicatechin
7.07mg
Apigenin
0.05mg
Luteolin
0.51mg
Isorhamnetin
1.39mg
Kaempferol
0.26mg
Myricetin
0.21mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:587.67kcal
29.38%
Fat:17.44g
26.84%
Saturated Fat:2.58g
16.1%
Carbohydrates:33.83g
11.28%
Net Carbohydrates:29g
10.54%
Sugar:13.5g
15.01%
Cholesterol:164.71mg
54.9%
Sodium:997.22mg
43.36%
Alcohol:10.74g
100%
Alcohol %:2.16%
100%
Protein:55.99g
111.98%
Vitamin D:20.24µg
134.94%
Selenium:78.37µg
111.96%
Vitamin B12:5.99µg
99.79%
Vitamin A:3288.11IU
65.76%
Phosphorus:599.77mg
59.98%
Vitamin B6:1.16mg
58.1%
Potassium:1625.13mg
46.43%
Vitamin E:5.68mg
37.85%
Vitamin C:27.9mg
33.82%
Magnesium:130.85mg
32.71%
Copper:0.6mg
30.24%
Manganese:0.58mg
28.77%
Vitamin B5:2.03mg
20.25%
Calcium:195.94mg
19.59%
Fiber:4.83g
19.33%
Iron:3.28mg
18.22%
Vitamin B1:0.25mg
16.54%
Vitamin K:17.14µg
16.32%
Zinc:2.16mg
14.4%
Vitamin B3:2.72mg
13.61%
Folate:43.42µg
10.85%
Vitamin B2:0.12mg
7.28%
Source:My Recipes