Provençal Goat Cheese in Endive

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Provençal Goat Cheese in Endive
15 min.
8
210kcal

Suggestions


If you're looking for a delightful and healthy appetizer that will impress your guests, look no further than Provençal Goat Cheese in Endive. This elegant dish showcases vibrant red endive leaves, which provide a crisp and refreshing contrast to the creamy and flavorful goat cheese filling. Bursting with the aromatic goodness of Herbes de Provence, this recipe seamlessly combines the herbal notes of thyme, rosemary, and basil, creating a truly Mediterranean experience right at your dining table.

Not only is this dish a feast for the eyes, but it’s also a celebration of health. With a remarkable health score of 100, it is vegetarian, gluten-free, and very nutritious, making it suitable for various dietary preferences. Each serving contains just 210 calories, allowing you to indulge guilt-free. The smooth goat cheese, paired with a touch of honey, adds a subtle sweetness, making each bite irresistible.

Ready in just 15 minutes, Provençal Goat Cheese in Endive is perfect for gatherings, parties, or even a casual family dinner. Its vibrant presentation and explosion of flavors will surely leave a lasting impression. Serve them as a side dish or an elegant starter, and watch as your friends and family revel in this deliciously simple treat!

Ingredients

  • 16  outer endive leaves red (2 to 3 endives)
  • 0.7 cup mild goat cheese soft at room temperature
  • 1.3 teaspoons herbs de provence 
  • 1.5 teaspoons honey 
  • tablespoons milk 2% reduced-fat
  • pinch salt 

Equipment

  • bowl

Directions

  1. Stir together cheese, milk, honey, herbs, and salt in a bowl until combined. Spoon 2 teaspoons of mixture into each leaf.

Nutrition Facts

Calories210kcal
Protein24.99%
Fat22.22%
Carbs52.79%

Properties

Glycemic Index
12.16
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
50.04565244654%

Flavonoids

Kaempferol
90.9mg

Nutrients percent of daily need

Calories:210.17kcal
10.51%
Fat:5.91g
9.09%
Saturated Fat:3.26g
20.4%
Carbohydrates:31.6g
10.53%
Net Carbohydrates:3.64g
1.32%
Sugar:3.78g
4.2%
Cholesterol:9.15mg
3.05%
Sodium:275.24mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.91%
Vitamin K:2082.03µg
1982.89%
Vitamin A:19710.09IU
394.2%
Folate:1281.01µg
320.25%
Manganese:3.81mg
190.65%
Fiber:27.96g
111.84%
Vitamin B5:8.25mg
82.5%
Potassium:2840.75mg
81.16%
Vitamin C:58.6mg
71.03%
Copper:1.03mg
51.58%
Calcium:504.27mg
50.43%
Vitamin B1:0.74mg
49.08%
Zinc:7.32mg
48.82%
Vitamin B2:0.76mg
44.61%
Iron:8.03mg
44.61%
Magnesium:139.02mg
34.75%
Phosphorus:305.97mg
30.6%
Vitamin E:4.01mg
26.72%
Vitamin B3:3.7mg
18.48%
Vitamin B6:0.23mg
11.53%
Selenium:2.49µg
3.55%
Vitamin B12:0.07µg
1.1%
Source:My Recipes