Provencal New Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
22%
Provencal New Potatoes
60 min.
4
265kcal

Suggestions

Ingredients

  • lb new potatoes for the smallest you can find, the potatoes should be no bigger than 1 1/2 inches, if they are bigger, cut them into 1 to 1 1/2 inch pieces (look )
  • medium onion sliced in the direction of root to top
  • cloves garlic with peel on (do not remove peel) crushed
  •  plum tomatoes small to medium cut into 1 1/2-inch chunks
  • 10  olives green black pitted (Kalamata and Nicoise)
  • 0.5 teaspoon chile flakes red
  • 0.3 teaspoon garlic powder 
  • Tbsp herbs de provence 
  • 0.5 cup olive oil extra virgin 
  • teaspoons red wine vinegar 
  • teaspoons kosher salt 
  • servings pepper black freshly ground
  • Tbsp chives fresh chopped for garnish

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400°F.
  2. Toss ingredients together: Put all ingredients (except chives) into a large roasting pan, toss with your (clean) hands to coat completely with oil and seasonings.
  3. Spread everything out evenly.
  4. Roast in oven:
  5. Put the potatoes in the oven, cook for fifteen minutes at 400°F.
  6. Then reduce the heat to 375° and cook for 30 to 40 minutes more, until the onions and tomatoes are somewhat caramelized and the potatoes are cooked through.
  7. Halfway through cooking, stir the potatoes so that they remain well coated with oil and do not get dried out, and the bottom of the pan stays coated with oil.
  8. Let cool to room temp, sprinkle with chives:
  9. Remove from oven and let sit until cooled to room temperature.
  10. Sprinkle with freshly chopped chives to serve.
  11. Excellent served with steak and a side of greens. (You can toss fresh spinach or chard with the oil remaining in the potato roasting pan and put back into the oven for just a few minutes until just wilted.)

Nutrition Facts

Calories265kcal
Protein8.37%
Fat24.17%
Carbs67.46%

Properties

Glycemic Index
65.19
Glycemic Load
30.33
Inflammation Score
-7
Nutrition Score
16.404347658157%

Flavonoids

Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
1.43mg
Kaempferol
2.11mg
Myricetin
0.12mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:265.19kcal
13.26%
Fat:7.37g
11.33%
Saturated Fat:1.07g
6.67%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:39.5g
14.36%
Sugar:3.9g
4.34%
Cholesterol:0mg
0%
Sodium:1340.88mg
58.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Vitamin C:53.32mg
64.63%
Vitamin B6:0.8mg
40.05%
Potassium:1110.75mg
31.74%
Manganese:0.6mg
29.88%
Vitamin K:29.51µg
28.1%
Fiber:6.77g
27.09%
Iron:3.4mg
18.88%
Magnesium:63.88mg
15.97%
Copper:0.32mg
15.76%
Phosphorus:156.3mg
15.63%
Vitamin B1:0.22mg
14.93%
Vitamin B3:2.75mg
13.74%
Folate:50.3µg
12.58%
Vitamin E:1.53mg
10.21%
Vitamin A:448.34IU
8.97%
Vitamin B5:0.77mg
7.69%
Calcium:71.92mg
7.19%
Zinc:0.9mg
6%
Vitamin B2:0.1mg
5.83%
Selenium:1.7µg
2.43%