Provençal Olive Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Provençal Olive Spread
45 min.
32
36kcal

Suggestions

Ingredients

  • teaspoons capers 
  • teaspoon fennel seeds 
  • 31 ounce great northern beans beans white rinsed drained canned
  • 16  kalamata olives pitted
  • 0.5 teaspoon oregano dried
  • teaspoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Place all ingredients in a food processor; process until smooth.
  2. Place bean mixture in a bowl.

Nutrition Facts

Calories36kcal
Protein25.13%
Fat10.75%
Carbs64.12%

Properties

Glycemic Index
0.16
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.4008695820104%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.33mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:35.78kcal
1.79%
Fat:0.44g
0.68%
Saturated Fat:0.08g
0.5%
Carbohydrates:5.94g
1.98%
Net Carbohydrates:3.9g
1.42%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:56.95mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Fiber:2.03g
8.14%
Manganese:0.15mg
7.42%
Folate:28.2µg
7.05%
Phosphorus:45.82mg
4.58%
Copper:0.07mg
3.61%
Magnesium:14.38mg
3.6%
Iron:0.63mg
3.47%
Potassium:110.02mg
3.14%
Vitamin B1:0.04mg
2.94%
Calcium:21.11mg
2.11%
Vitamin B6:0.03mg
1.67%
Zinc:0.25mg
1.64%
Selenium:1.15µg
1.64%
Source:My Recipes