Provencal Pistou Sauce

Vegetarian
Gluten Free
Health score
7%
Provencal Pistou Sauce
5 min.
4
204kcal

Suggestions


Discover the vibrant flavors of the French countryside with our Provencal Pistou Sauce, a herbaceous blend that embodies the essence of Mediterranean cooking. This quick and easy sauce is perfect for adding a burst of freshness to any dish, making it an ideal companion for pasta, grilled vegetables, or as a topping for crusty bread. In just 5 minutes, you can create this culinary delight that is not only vegetarian and gluten-free but also bursting with natural ingredients.

The star of this recipe is, of course, luscious basil leaves, which provide an aromatic, sweet, and peppery flavor profile. Paired with the sharpness of aged gouda or mimolette, the rich garlic undertones, and a splash of vibrant Roma tomatoes, this Pistou sauce is a true feast for your taste buds. Each spoonful is a symphony of flavors and textures, delivering a delightful experience that will transport you straight to the sun-kissed hills of Provence.

Perfect for gatherings or a quiet dinner at home, this Pistou sauce not only brings taste but also a sense of adventure to your dishes. The homemade approach ensures you enjoy a fresher, more flavorful experience than any store-bought version. So, grab your mortar and pestle, and let's create this exquisite Provencal Pistou Sauce that your family and friends will rave about!

Ingredients

  • ounces basil leave torn into pieces each 
  • tablespoon garlic minced
  • ounces slightly aged gouda finely grated
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup coarsely roma tomoatoes grated

Equipment

  • mortar and pestle

Directions

  1. In a large mortar, pound the garlic with the salt to a paste.
  2. Add the basil by the handful and grind the leaves against the side of the mortar until almost smooth. Stir in the tomatoes, and then gradually stir in the olive oil until it’s incorporated. Stir in the cheese and refrigerate until ready to serve.

Nutrition Facts

Calories204kcal
Protein11.57%
Fat84.41%
Carbs4.02%

Properties

Glycemic Index
41.25
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
8.663913242195%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:203.93kcal
10.2%
Fat:19.46g
29.93%
Saturated Fat:5.62g
35.11%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.64g
0.6%
Sugar:0.92g
1.03%
Cholesterol:24.24mg
8.08%
Sodium:757.42mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Vitamin K:68.64µg
65.37%
Vitamin A:990.78IU
19.82%
Calcium:179.52mg
17.95%
Vitamin E:2.19mg
14.6%
Phosphorus:130.64mg
13.06%
Manganese:0.22mg
10.84%
Zinc:0.99mg
6.63%
Vitamin C:5.2mg
6.3%
Vitamin B12:0.33µg
5.46%
Vitamin B2:0.09mg
5.11%
Selenium:3.41µg
4.87%
Magnesium:17.38mg
4.34%
Folate:16.38µg
4.1%
Copper:0.08mg
3.87%
Vitamin B6:0.08mg
3.78%
Iron:0.65mg
3.64%
Potassium:110.86mg
3.17%
Fiber:0.45g
1.78%
Vitamin B1:0.02mg
1.38%
Vitamin B5:0.13mg
1.27%
Vitamin B3:0.24mg
1.22%
Source:SippitySup