Provençal Potato Pizza

Health score
11%
Provençal Potato Pizza
45 min.
6
303kcal

Suggestions

Ingredients

  • tablespoon sage fresh chopped
  •  garlic clove minced
  • teaspoons olive oil 
  • ounce parmesan cheese fresh grated
  • 0.1 teaspoon pepper 
  • servings pizza dough 
  • 1.5 cups onion red thinly sliced
  • 0.5 pound potatoes red thinly sliced
  • 0.3 teaspoon salt 
  • ounces mozzarella cheese smoked plain shredded
  • 0.3 ounce sun-dried tomatoes packed ( 4)
  • 0.3 cup water boiling

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Combine tomatoes and boiling water; let stand 30 minutes.
  2. Drain; thinly slice, and set aside.
  3. Combine oil and garlic in a small bowl; stir well.
  4. Combine 1 teaspoon oil mixture, potato slices, salt, and pepper in a bowl; toss well. Arrange potato slices in a single layer on a baking sheet.
  5. Bake at 350 for 10 minutes or until tender. Set aside.
  6. Brush prepared Pizza Dough with remaining oil mixture. Arrange onion slices over dough, and top with sliced tomato. Arrange potato slices over tomato; sprinkle with cheeses.
  7. Bake at 500 for 10 to 15 minutes or until crust is golden.
  8. Remove from oven; sprinkle with sage.

Nutrition Facts

Calories303kcal
Protein17.9%
Fat31.72%
Carbs50.38%

Properties

Glycemic Index
28.83
Glycemic Load
1.24
Inflammation Score
-4
Nutrition Score
11.565652119077%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:303.39kcal
15.17%
Fat:10.84g
16.68%
Saturated Fat:5.19g
32.44%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:36.31g
13.21%
Sugar:6.5g
7.22%
Cholesterol:25.61mg
8.54%
Sodium:772.78mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.52%
Copper:3.12mg
156.13%
Calcium:221.4mg
22.14%
Phosphorus:173.21mg
17.32%
Iron:2.3mg
12.79%
Manganese:0.25mg
12.48%
Vitamin B12:0.7µg
11.72%
Fiber:2.42g
9.66%
Selenium:6.41µg
9.16%
Potassium:303.65mg
8.68%
Vitamin C:6.83mg
8.28%
Zinc:1.2mg
8%
Vitamin B2:0.13mg
7.42%
Vitamin B6:0.14mg
6.86%
Magnesium:24.35mg
6.09%
Vitamin A:242.59IU
4.85%
Vitamin B1:0.07mg
4.64%
Folate:17.54µg
4.39%
Vitamin K:3.38µg
3.22%
Vitamin B3:0.63mg
3.17%
Vitamin B5:0.24mg
2.44%
Vitamin E:0.27mg
1.79%
Source:My Recipes