Provençal Rack of Lamb

Gluten Free
Dairy Free
Health score
44%
Provençal Rack of Lamb
50 min.
2
1008kcal

Suggestions


Indulge in the exquisite flavors of the Mediterranean with this Provençal Rack of Lamb, a dish that beautifully marries simplicity and sophistication. Perfect for a cozy dinner or an elegant lunch, this gluten-free and dairy-free recipe is designed to impress your guests while being easy to prepare. With a preparation time of just 50 minutes, you can savor the rich, succulent taste of perfectly roasted lamb paired with aromatic herbs and tender vegetables.

The star of this dish is the frenched rack of lamb, which is seasoned to perfection with a delightful blend of garlic, rosemary, and thyme. As the lamb roasts, it develops a mouthwatering crust while remaining juicy and tender inside. Accompanying the lamb are golden-brown potatoes and sweet shallots, creating a hearty base that complements the meat beautifully. The addition of roasted tomatoes adds a burst of freshness, making each bite a celebration of flavors.

Whether you're hosting a special occasion or simply treating yourself to a gourmet meal at home, this Provençal Rack of Lamb is sure to elevate your dining experience. With its impressive presentation and delectable taste, it’s a dish that will leave a lasting impression. So, roll up your sleeves and get ready to create a culinary masterpiece that captures the essence of French cuisine!

Ingredients

  •  garlic clove 
  • pound wire rack rack of cut in half (4 to 8 chops, depending on size)
  • tablespoons olive oil divided
  • medium potato boiling peeled sliced
  • teaspoon rosemary chopped
  • 0.3 cup shallots thinly sliced
  • teaspoons thyme leaves chopped
  • medium tomatoes halved
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Mince and mash garlic to a paste with 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir together with herbs and 1 tablespoon oil.
  3. Put tomatoes cut sides up in an oiled small baking dish and drizzle with a third of garlic mixture. Roast until tender, 30 to 40 minutes.
  4. Meanwhile, pat lamb dry and season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Heat 1 tablespoon oil in a 10-inch ovenproof skillet over medium-high heat until it shimmers. Brown lamb on all sides, 4 to 6 minutes total.
  6. Transfer lamb to a cutting board and discard oil from skillet.
  7. Heat remaining tablespoon oil in skillet over medium heat and cook shallots and potatoes, stirring occasionally, until edges are browned, 3 to 5 minutes. Stir in water and half of remaining garlic mixture and remove from heat.
  8. Rub remaining garlic mixture on fat side of lamb racks. Arrange lamb over potatoes and roast in oven until an instant-read thermometer inserted into center of meat (do not touch bone) registers 130°F for medium-rare, 20 to 25 minutes.
  9. Let stand, loosely covered, 5 to 10 minutes.
  10. Serve with tomatoes.

Nutrition Facts

Calories1008kcal
Protein11.98%
Fat69.6%
Carbs18.42%

Properties

Glycemic Index
106.5
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
30.973477944084%

Flavonoids

Naringenin
0.84mg
Apigenin
0.07mg
Luteolin
0.93mg
Kaempferol
0.12mg
Myricetin
0.21mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:1007.81kcal
50.39%
Fat:78.58g
120.89%
Saturated Fat:28.13g
175.8%
Carbohydrates:46.79g
15.6%
Net Carbohydrates:40.07g
14.57%
Sugar:9.12g
10.13%
Cholesterol:125.83mg
41.94%
Sodium:143.82mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.44g
60.88%
Vitamin B3:13.4mg
66.99%
Vitamin B12:3.46µg
57.67%
Vitamin C:42.49mg
51.51%
Potassium:1731.82mg
49.48%
Selenium:29.78µg
42.54%
Phosphorus:416.67mg
41.67%
Vitamin B6:0.82mg
41.18%
Zinc:5.63mg
37.54%
Manganese:0.67mg
33.38%
Iron:5.19mg
28.85%
Copper:0.56mg
28.14%
Vitamin B1:0.41mg
27.63%
Vitamin K:28.9µg
27.53%
Fiber:6.72g
26.89%
Vitamin E:4.03mg
26.84%
Magnesium:102.68mg
25.67%
Vitamin B2:0.42mg
24.99%
Folate:94.52µg
23.63%
Vitamin A:1137.93IU
22.76%
Vitamin B5:1.87mg
18.71%
Calcium:87.85mg
8.79%
Source:Epicurious