Provençal Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Provençal Roast Chicken
135 min.
6
374kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with this Provençal Roast Chicken, a dish that brings the essence of southern France right to your dining table. Perfectly roasted to golden perfection, this gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the eyes but also a wholesome meal for the whole family.

Imagine the aroma of tender chicken infused with the zesty brightness of lemon and the fragrant herbes de Provence, a classic blend of herbs that transports you to sun-drenched fields. The addition of vibrant new potatoes and zucchini, roasted alongside the chicken, creates a colorful and nutritious medley that complements the main dish beautifully. Each bite is a harmonious blend of flavors, with the juicy chicken and the savory vegetables coming together in perfect unity.

This Provençal Roast Chicken is not just a meal; it’s an experience that invites you to gather around the table with loved ones. Whether it’s a cozy family dinner or a special occasion, this dish is sure to impress. With a preparation time of just over two hours, you’ll have plenty of time to relax and enjoy the company of your guests while the oven works its magic. Treat yourself and your loved ones to a taste of Provence that’s both satisfying and nourishing!

Ingredients

  • lb chicken whole
  •  optional: lemon 
  • teaspoon olive oil 
  • tablespoon herbs de provence dried
  • 0.3 teaspoon pepper 
  • 1.5 lb baby potatoes cut into fourths
  • medium zucchini cut into 1 1/2-inch pieces
  • 14.5 oz tomatoes diced with basil, garlic and oregano, drained canned
  • 0.5 cup kalamata olives pitted chopped

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Heat oven to 400°F.
  2. Place chicken, breast side up, in ungreased shallow roasting pan.
  3. Grate peel from lemon; squeeze juice. In small bowl, mix lemon peel, lemon juice and oil.
  4. Drizzle half of lemon mixture over chicken; pat herbes de Provence and pepper on skin of chicken.
  5. Place squeezed lemon halves inside chicken cavity.
  6. In large bowl, toss potatoes, zucchini, tomatoes, olives and remaining lemon mixture. Arrange vegetables around chicken in roasting pan. Insert ovenproof meat thermometer in chicken so tip is in thickest part of inside thigh and does not touch bone.
  7. Bake 1 hour 45 minutes to 2 hours or until thermometer reads 180°F, legs move easily when lifted or twisted and vegetables are tender.

Nutrition Facts

Calories374kcal
Protein25.57%
Fat45.77%
Carbs28.66%

Properties

Glycemic Index
26.04
Glycemic Load
15.02
Inflammation Score
-7
Nutrition Score
19.886521722959%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.42mg
Kaempferol
0.92mg
Myricetin
0.11mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:373.6kcal
18.68%
Fat:19.29g
29.68%
Saturated Fat:5.14g
32.1%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:22.2g
8.07%
Sugar:4.67g
5.19%
Cholesterol:81.65mg
27.22%
Sodium:362.46mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.49%
Vitamin C:52.02mg
63.06%
Vitamin B3:9.46mg
47.3%
Vitamin B6:0.92mg
45.99%
Potassium:1018.58mg
29.1%
Phosphorus:267.31mg
26.73%
Selenium:16.42µg
23.46%
Manganese:0.43mg
21.55%
Iron:3.77mg
20.94%
Fiber:4.98g
19.9%
Vitamin K:20.71µg
19.72%
Magnesium:71.44mg
17.86%
Vitamin B2:0.27mg
16.07%
Vitamin B5:1.58mg
15.78%
Vitamin B1:0.23mg
15.29%
Copper:0.28mg
14.18%
Zinc:2.12mg
14.12%
Folate:49.99µg
12.5%
Vitamin E:1.48mg
9.9%
Vitamin A:439.46IU
8.79%
Calcium:80.78mg
8.08%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.22µg
1.45%