Provencal Roasted Chicken with Honey and Thyme

Gluten Free
Dairy Free
Health score
8%
Provencal Roasted Chicken with Honey and Thyme
120 min.
4
503kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound meat from a rotisserie chicken fat trimmed
  • bunch thyme leaves fresh
  • teaspoons thyme leaves fresh chopped
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • large lemon zest 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  shallots sliced
  • tablespoons shallots minced
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat the oven to 425 degrees F.
  2. For the chicken: Season the chicken cavity with salt and pepper, to taste. Stuff the chicken cavity with the shallot, half the thyme, and lemon zest. Set a v-rack or regular rack in a roasting pan, and brush chicken with a bit of the olive oil.
  3. Whisk the honey and remaining oil in a small bowl. Dip the remaining thyme in the mixture and use it to brush the chicken all over with the honey mixture. Season bird with salt and pepper, to taste.
  4. Tuck the wings under the back, cross the legs, and tie them with kitchen string.
  5. Place the chicken breast side down on the rack and roast until the back is golden brown, about 35 to 40 minutes.
  6. Remove the pan from the oven and turn the chicken breast side up.
  7. Cut the string where it holds the legs together and open up the legs a bit. Baste the chicken with the pan drippings, using the thyme sprigs as a brush. Roast the chicken again until the breast is golden brown and a meat thermometer inserted in the thigh registers 170 degrees F., 20 to 25 minutes more.
  8. Transfer the chicken to a carving board, and let it rest 10 minutes before carving.
  9. Remove the rack from the roasting pan.
  10. Put the pan over medium-high heat, add the water, and stir with a wooden spoon to release the brown bits that cling to the pan. Strain the pan drippings into a small bowl and spoon off the fat.
  11. Whisk in the lemon juice, olive oil, honey, shallot, thyme, salt, and pepper to taste. Carve the chicken and serve drizzled with the sauce.

Nutrition Facts

Calories503kcal
Protein24.64%
Fat69.5%
Carbs5.86%

Properties

Glycemic Index
66.57
Glycemic Load
2.83
Inflammation Score
-9
Nutrition Score
13.373478246772%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.92mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:502.95kcal
25.15%
Fat:38.66g
59.47%
Saturated Fat:8.99g
56.16%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:6.46g
2.35%
Sugar:5.35g
5.95%
Cholesterol:122.47mg
40.82%
Sodium:262.4mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.84g
61.67%
Vitamin B3:11.18mg
55.91%
Selenium:23.72µg
33.88%
Vitamin B6:0.62mg
31.17%
Phosphorus:249.92mg
24.99%
Vitamin E:2.52mg
16.81%
Vitamin B5:1.54mg
15.43%
Zinc:2.24mg
14.94%
Vitamin B2:0.21mg
12.46%
Vitamin C:10.13mg
12.28%
Iron:2.09mg
11.61%
Vitamin K:11.29µg
10.76%
Potassium:370.2mg
10.58%
Magnesium:39.23mg
9.81%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.11mg
7.18%
Vitamin A:326.15IU
6.52%
Manganese:0.13mg
6.44%
Copper:0.11mg
5.39%
Folate:15.61µg
3.9%
Fiber:0.87g
3.49%
Calcium:34.23mg
3.42%
Vitamin D:0.33µg
2.18%