Provencal Seafood Bisque

Gluten Free
Health score
29%
Provencal Seafood Bisque
45 min.
4
231kcal

Suggestions


Indulge in the rich and comforting flavors of our Provencal Seafood Bisque, a delightful dish that brings the essence of the Mediterranean right to your table. This gluten-free recipe is perfect for a cozy lunch or a sophisticated dinner, serving four people with a satisfying 231 calories per serving. The bisque is a harmonious blend of fresh seafood, aromatic vegetables, and fragrant spices, making it a true culinary delight.

Imagine the savory aroma of crispy bacon mingling with the sweetness of sautéed onions, celery, and carrots, creating a flavorful base for the bisque. The addition of white fish fillets and ripe plum tomatoes adds a burst of freshness, while the hint of orange zest and a touch of saffron elevate the dish to gourmet status. With a creamy finish, this bisque is not only delicious but also visually stunning, making it a perfect centerpiece for any meal.

Whether you're entertaining guests or simply treating yourself to a special meal, this Provencal Seafood Bisque is sure to impress. Pair it with a glass of dry rosé or a light red wine, and enjoy a taste of the French Riviera from the comfort of your home. Get ready to savor every spoonful of this exquisite seafood bisque that is as nourishing as

Ingredients

  • slices bacon roughly chopped (can substitute extra virgin olive oil or butter, 3 Tbsp)
  • medium onion white yellow chopped
  • large celery stalk chopped
  • large carrots chopped
  •  garlic cloves chopped
  •  plum tomatoes chopped
  • pound fish fillets white roughly chopped
  • teaspoon orange zest 
  • pinch cayenne 
  • large pinch saffron threads 
  • quart shellfish stock 
  • 0.3 cup heavy cream 
  • servings salt to taste

Equipment

  • paper towels
  • pot
  • blender
  • slotted spoon

Directions

  1. Cook the bacon: Cook the bacon on medium heat in a 6 to 8 quart pot until it is crispy.
  2. Remove the bacon from the pot with a slotted spoon. Set aside on a paper towel to use for garnish later.
  3. Cook the onions, celery, carrot: Increase the heat to medium high and add the onions, celery and carrot. Cook for 3-4 minutes, stirring often, until the onions are translucent. Do not brown.
  4. Sprinkle some salt over everything as it cooks.
  5. Add the fish, tomatoes and the garlic and cook for another 2-3 minutes, stirring often.
  6. Add the orange zest, cayenne and saffron, then add the shellfish stock or whatever stock you are using. In a pinch you could even use chicken or vegetable stock, but the flavor of the soup will be different. Simmer this gently – do not let it get to a rolling boil – for 20 minutes, stirring occasionally.
  7. Purée the soup: Get another pot ready. Fill a blender a third of the way with the soup and blend it on high (starting on low then increasing to high) for 1 minute, or until it is well puréed. Work in batches to purée the rest of the soup.
  8. Pour the puréed soup into the clean pot.
  9. Put the soup on medium-low heat and add the cream. Stir well and taste for salt, adding if needed. Do not let this boil! Or it might break.
  10. Serve garnished with bacon bits or dill fronds, and alongside some crusty bread. A dry rose or light red wine would go well with this; I’d suggest a Beaujolais or a Pinot Noir.

Nutrition Facts

Calories231kcal
Protein49.66%
Fat37.33%
Carbs13.01%

Properties

Glycemic Index
68.96
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
18.890435094419%

Flavonoids

Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:230.86kcal
11.54%
Fat:9.62g
14.79%
Saturated Fat:4.53g
28.32%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.09g
2.21%
Sugar:3.51g
3.9%
Cholesterol:73.51mg
24.5%
Sodium:1025.3mg
44.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.78g
57.56%
Selenium:49.88µg
71.26%
Vitamin A:3511.18IU
70.22%
Vitamin B3:8.09mg
40.45%
Vitamin B12:2.05µg
34.2%
Phosphorus:296.84mg
29.68%
Vitamin D:3.75µg
25.02%
Potassium:741.72mg
21.19%
Vitamin B6:0.32mg
15.81%
Folate:51.16µg
12.79%
Copper:0.25mg
12.5%
Vitamin B2:0.2mg
11.59%
Calcium:111.6mg
11.16%
Magnesium:43.02mg
10.75%
Vitamin C:8.64mg
10.47%
Vitamin E:1.36mg
9.05%
Manganese:0.17mg
8.47%
Vitamin K:8.26µg
7.87%
Iron:1.38mg
7.68%
Vitamin B5:0.71mg
7.15%
Vitamin B1:0.09mg
5.96%
Fiber:1.45g
5.81%
Zinc:0.81mg
5.4%