Provençal Short Ribs with Olives and Herbs

Dairy Free
Health score
49%
Provençal Short Ribs with Olives and Herbs
240 min.
6
758kcal

Suggestions


If you're seeking a dish that captivates the senses while offering a taste of the sun-drenched flavors of Provence, look no further than these Provençal Short Ribs with Olives and Herbs. This delightful recipe is not only dairy-free but also brings a warm, comforting element to any lunch or dinner gathering. Imagine succulent short ribs, slowly braised to fork-tender perfection in a rich medley of red wine, fresh herbs, and briny olives, all enhanced by the aromatic notes of garlic and vibrant orange zest.

The key to this dish is the slow braising method, allowing the flavors to meld beautifully while the meat becomes melt-in-your-mouth tender. Paired with creamy polenta, hearty noodles, or rustic potatoes, this main course is set to impress your family and friends, making it a perfect centerpiece for special occasions or a comforting weeknight meal.

With a preparation time of about 240 minutes, this dish is worth every moment spent in the kitchen. So, roll up your sleeves, gather your ingredients, and embark on a culinary journey that will transport your taste buds straight to the heart of Southern France. Let the aromas fill your home and the flavors shine in every bite!

Ingredients

  • 0.8 cup balsamic vinegar 
  • servings pepper black freshly ground
  • 15 ounce frangelico whole peeled canned
  •  carrots cut into 1/2-inch pieces
  • rib celery stalks cut into 1/2-inch pieces
  • 0.3 cup flour all-purpose
  • tablespoons rosemary leaves fresh chopped
  • tablespoon thyme sprigs fresh
  • cups red wine such as côtes du rhône or bordeaux
  • large garlic clove chopped
  • 3.5 ounces kalamata olives dry pitted rinsed
  • cups chicken broth low-sodium
  •  navel oranges 
  • tablespoons olive oil divided
  • servings potatoes 
  • medium onion red cut into 1-inch pieces
  • servings salt 
  • pounds beef ribs (not cross-cut flanken)

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • slotted spoon

Directions

  1. Heat oven to 350°F with rack in lower third.
  2. Stir together flour with 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a bowl. Pat ribs dry and lightly dredge in flour mixture, knocking off excess.
  3. Heat 2 tablespoons oil in a wide 6- to 8-quart heavy pot over medium-high heat until it shimmers. Brown ribs in 3 batches, about 8 minutes per batch.
  4. Transfer as browned to a platter. Discard fat from pot.
  5. Cook onions, carrots, and celery in remaining 2 tablespoons oil with 1/2 teaspoon salt over medium heat, stirring occasionally, until just softened and beginning to brown, 8 to 10 minutes.
  6. Add garlic and herbs and cook, stirring frequently, until garlic is softened and fragrant, 2 minutes.
  7. Add wine and boil until reduced by half, about 8 minutes, then stir in broth, tomatoes with juice, and vinegar and bring to a simmer.
  8. Return ribs to pot. Cover with the lid, then place in oven, and braise until ribs are fork-tender, 3 to 3 1/4 hours.
  9. Transfer ribs with a slotted spoon to a bowl.
  10. Let cooking liquid stand briefly, then skim fat from top. Stir in olives. Adjust seasoning to taste, if necessary.
  11. Return meat to pot. Grate zest from orange over top just before serving.
  12. •Short ribs can be braised up to 3 days ahead. Once braised, bring to room temperature, uncovered, then keep chilled, covered.•Instead of a large heavy pot, you can use a 12-inch heavy skillet to brown the short ribs and cook the vegetables, transferring them as browned to a small nonreactive roasting pan. Deglaze the skillet with the wine, then pour it into the roasting pan with the remaining ingredients. Cover the pan tightly with heavy-duty foil (or a double layer of regular foil), then bring the liquid to a simmer, before transferring the pan to the oven.

Nutrition Facts

Calories758kcal
Protein32.76%
Fat53.35%
Carbs13.89%

Properties

Glycemic Index
72.76
Glycemic Load
8.6
Inflammation Score
-10
Nutrition Score
34.526521848596%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.58mg
Delphinidin
1.61mg
Malvidin
11.07mg
Peonidin
1mg
Catechin
5.71mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.01mg
Hesperetin
5.61mg
Naringenin
3.24mg
Apigenin
0.15mg
Luteolin
0.87mg
Isorhamnetin
1.85mg
Kaempferol
0.37mg
Myricetin
0.38mg
Quercetin
8.4mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:757.54kcal
37.88%
Fat:40.71g
62.63%
Saturated Fat:13.78g
86.1%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:21.08g
7.66%
Sugar:10g
11.11%
Cholesterol:162.8mg
54.27%
Sodium:682.06mg
29.65%
Alcohol:8.48g
100%
Alcohol %:1.64%
100%
Protein:56.26g
112.52%
Vitamin B12:9.43µg
157.21%
Zinc:13.64mg
90.94%
Vitamin A:3598.22IU
71.96%
Vitamin B6:1.26mg
62.83%
Selenium:42.82µg
61.18%
Phosphorus:608.35mg
60.84%
Vitamin B3:11.51mg
57.56%
Iron:7.64mg
42.44%
Potassium:1385.43mg
39.58%
Vitamin B2:0.55mg
32.42%
Vitamin B1:0.37mg
24.82%
Vitamin C:20.39mg
24.71%
Magnesium:90.21mg
22.55%
Manganese:0.38mg
19.15%
Copper:0.33mg
16.28%
Vitamin E:2.16mg
14.38%
Folate:50.86µg
12.71%
Vitamin B5:1.13mg
11.27%
Fiber:2.78g
11.11%
Vitamin K:9.28µg
8.84%
Calcium:85.44mg
8.54%
Source:Epicurious