Provençal tarts

Vegetarian
Dairy Free
Health score
11%
Provençal tarts
55 min.
6
518kcal

Suggestions


If you're looking to transport your taste buds to the sun-drenched fields of Provence, these Provençal tarts are the perfect dish! Bursting with vibrant flavors and vivid colors, this vegetarian and dairy-free delight showcases the very best of seasonal produce. With a flaky puff pastry base, these tarts are easy to prepare and can be ready in just under an hour, making them a wonderful option for a weeknight meal or a charming appetizer for your next gathering.

The combination of sweet, caramelized onions, smoky grilled yellow peppers, and tender aubergine offers a delightful contrast of textures and tastes. Each tart is topped with sunblush tomatoes that add a burst of umami, while a drizzle of fragrant basil oil elevates the dish to new heights. This recipe not only pleases the palette but also delivers a beautiful presentation that will impress your guests.

Whether paired with a crisp wild rocket salad or enjoyed on their own, these tarts are satisfying yet light, making them perfect for any occasion. So roll up your sleeves and treat yourself and your loved ones to a slice of Provençal heaven. You might just find that this colorful dish becomes a favorite in your cooking repertoire!

Ingredients

  • 200 puff pastry frozen thawed
  • servings eggs beaten for brushing
  • tsp thyme dried
  • tbsp olive oil extra virgin extra-virgin
  • medium onion white very finely sliced
  •  bell pepper yellow seeded quartered
  • small eggplant 
  •  garlic clove finely chopped
  • pieces sun-dried olives 
  • servings basil oil for drizzling
  • 50 arugula wild
  • tbsp juice of lemon 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Preheat the oven to fan 200C/ conventional 220C/gas
  2. Roll out the pastry thinly and cut out a 24cm square.
  3. Cut into three, then in half to make six rectangles, and transfer to a baking sheet. Prick all over with a fork, brush with a little beaten egg and sprinkle with half the thyme.
  4. Bake for 12-15 minutes until pale golden, then press the pastries down lightly to flatten slightly and leave to cool on a wire rack.
  5. Heat 3 tbsp of the olive oil in a small pan, add the onions and the remaining thyme and season with salt and pepper. Cook very gently, stirring often, for about 30 minutes until the onions are completely softened but not coloured.
  6. Remove from the heat and leave to cool.
  7. Spread out the peppers over the grill pan, skin side up. Grill until the skins are evenly blackened. When cool enough, peel off the skins.
  8. Transfer to a dish and set aside.
  9. Cut the aubergine into 12 slices and spread out over the grill pan.
  10. Brush lightly with olive oil and heat under the grill until lightly coloured, then turn over, brush again with olive oil and grill until just tender.
  11. Transfer to a dish, drizzle with a little more olive oil and add the garlic. Stir gently and leave to cool. (Up to this point, everything can be prepared up to a day ahead. Wrap the pastry in foil, cover the vegetables and store in the fridge.)
  12. Up to an hour before serving, set the pastry rectangles on a baking sheet and spread each with a thin layer of onion. Arrange the yellow peppers, aubergine and tomatoes on top. Season with salt and pepper, drizzle with a little basil oil and bake for 5-8 minutes until warmed through. To serve, transfer to serving plates and pile a small handful of rocket on the side.
  13. Drizzle each portion with lemon juice and a little more basil oil.

Nutrition Facts

Calories518kcal
Protein7.39%
Fat73.21%
Carbs19.4%

Properties

Glycemic Index
34.17
Glycemic Load
9.41
Inflammation Score
-8
Nutrition Score
18.473913068357%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.44mg
Isorhamnetin
1.28mg
Kaempferol
3.03mg
Myricetin
0.1mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:517.76kcal
25.89%
Fat:42.91g
66.01%
Saturated Fat:8.2g
51.25%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:21.75g
7.91%
Sugar:4.56g
5.07%
Cholesterol:163.68mg
54.56%
Sodium:152.63mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.5%
Vitamin C:79.67mg
96.57%
Vitamin K:37.22µg
35.45%
Selenium:22.18µg
31.69%
Vitamin E:4.63mg
30.88%
Manganese:0.49mg
24.73%
Folate:87.69µg
21.92%
Vitamin B2:0.35mg
20.75%
Fiber:3.83g
15.31%
Phosphorus:149.8mg
14.98%
Iron:2.68mg
14.87%
Vitamin B1:0.21mg
14.13%
Vitamin B6:0.25mg
12.69%
Potassium:441.08mg
12.6%
Vitamin B3:2.43mg
12.14%
Vitamin A:550.89IU
11.02%
Vitamin B5:1.04mg
10.45%
Copper:0.21mg
10.3%
Magnesium:34.69mg
8.67%
Zinc:1.05mg
6.98%
Vitamin B12:0.39µg
6.53%
Calcium:63.73mg
6.37%
Vitamin D:0.88µg
5.87%